Ghorepani Poon Hill Trek
Manaslu Circuit Trek, topping out at the 5,160-meter Larkya La Pass, is one of Nepal’s most rewarding off-the-beaten-path adventures. The route leads through Gurung and Tibetan-influenced villages, river gorges, long suspension bridges, and serene monasteries, with sweeping Himalayan vistas that frame Manaslu, Himlung Himal, Cheo Himal, and Annapurna II. The trek usually lasts 14–16 days and requires good fitness with proper acclimatization. Best seasons to visit are spring (March–May) and autumn (September–November). With friendly mountain hospitality, comfortable tea houses, and diverse landscapes from subtropical valleys to high alpine passes, the Manaslu Trek is truly a once-in-a-lifetime experience.
Quick Things to Know Before Visiting Manaslu Trek
Altitude: 5,160 meters (16,929 ft) at Larkya La Pass
Trek Duration: 14–16 days (with acclimatization)
Difficulty: Moderate to challenging (steep trails, high altitude)
Best Seasons: March–May, September–November
Starting Point: Drive from Kathmandu to Soti Khola or Machha Khola, then trek onwards
Permits Needed:
Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
Highlights: Larkya La Pass, Sama Gaun, Shyala, Birendra Lake, monasteries, remote culture, panoramic mountain views
Accommodation: Tea houses and lodges
Preparation: Good fitness level, proper trekking gear, and gradual acclimatization to avoid altitude sickness
An Everest Base Camp trek is a once-in-a-lifetime journey, designed for those who dream of reaching the heights where the clouds themselves drift below. Far from the noise of cities and daily comforts, you’ll find yourself surrounded by raw Himalayan beauty, pushing your limits further than you imagined.
Your adventure begins in Kathmandu, where ancient temples and bustling streets set the stage before you head into the Khumbu region. From there, the trail leads across suspension bridges, through centuries-old monasteries, and into the heart of Sherpa culture. Step by step, you’ll climb toward Everest Base Camp at 5,364m, standing beneath the world’s tallest peak with sweeping views of other giants like Lhotse, Cho Oyu, and Makalu.
Each night, you’ll rest in welcoming teahouses, sharing stories with fellow trekkers, while our experienced guides and porters ensure your safety and comfort. Along the way, you’ll not only support local communities but also uncover your own resilience, building memories and friendships that will stay with you forever.
What’s stopping you from starting your Everest journey?
Trip Inclusions
14-day adventure program, with 11 trekking days including three daily meals
2 nights hotel stay in Kathmandu with breakfast
Round-trip flight between Kathmandu/Ramechhap and Lukla *
Comfortable teahouse accommodation during the trek
All airport pick-ups and drop-offs
Everest National Park entry permit and TIMS card
Professional, licensed English-speaking trekking guide
Porter service for carrying luggage
All local and government taxes
Special farewell dinner at the end of the trek
Complimentary Himalayan Wonders T-shirt
Let’s make your dream trek a reality
faq
Quick Guide
Why should I choose Arma Trek Nepal for my adventure?
At Arma Trek Nepal, your safety and experience are our top priorities. Our guides are full-time professionals with over 8 years of experience in the Himalayas, trained in Wilderness First Aid and acclimatization. From the moment you land in Kathmandu, our dedicated ground staff ensures everything runs smoothly, and our 24/7 support line means help is always within reach. With us, you’re not just joining a trek—you’re in the hands of a trusted team who truly knows the mountains.
What is the best season to trek with Arma Trek?
The most popular trekking seasons are March to early May and September to November, when the weather is clear and the views are spectacular. Trekking is also possible from December to February, though temperatures drop and extra preparation for the cold is needed. We generally don’t recommend June to August due to heavy rains, but if that’s the only time you can travel, let us know—we’ll suggest the best alternatives for your trip.
Are all Arma Trek departures guaranteed to operate?
Yes, absolutely. Once you confirm your booking with a deposit, your trek is guaranteed to run. During the busiest trekking months, groups often fill quickly, while off-season treks may have fewer participants. Either way, you can rest assured that your adventure with Arma Trek Nepal will go ahead as planned.
I’ve hiked and camped before—do I still need a guide with Arma Trek?
Even if you’re an experienced hiker or camper, the Himalayas are very different from most trekking environments. Our guides bring not only navigation skills but also vital knowledge of local culture, safety, and altitude management. Time after time, guests tell us their guide made the trek unforgettable—helping with everything from logistics to motivation along the trail.
Will my Arma Trek guide be fluent in English?
Yes. All of our guides speak excellent English and have years of experience leading trekkers from around the world. They are skilled at clear communication and building great connections, ensuring you feel supported and well-informed throughout your journey.
Is This for You?
Who can join an Arma Trek adventure?
Anyone in good health and with a spirit for adventure can join! We’ve welcomed families with children as young as 7 and trekkers in their 70s. For family groups, we usually recommend arranging a private trek and adding a few extra days for a comfortable pace. Feel free to reach out—we’ll help plan the trek to suit your group perfectly.
Are there age limits for trekking with Arma Trek Nepal?
There’s no strict age limit. The main requirement is that you are physically fit enough to enjoy full-day walks in the mountains. Our treks have successfully included young children and seniors alike, as long as participants are healthy and prepared.
Is previous trekking experience necessary?
Not at all. Many of our guests are first-time trekkers. While prior hiking or trekking experience can be helpful, what matters most is being reasonably fit and comfortable walking for several hours a day. You’ll be in good company with other trekkers of all experience levels.
Are solo female travelers safe on Himalayan treks?
Yes. Nepal is generally very safe and welcoming for travelers, including solo women. Our guides and staff maintain a strong focus on your safety, staying aware of all group members’ whereabouts. We travel in small groups, stay at trusted lodges, and prioritize a secure and enjoyable experience for everyone.
Trip Expenses
How can I pay the remaining balance in Kathmandu?
We accept all major currencies. You can pay your balance in cash or by credit card. Please note that credit card payments carry a 13% processing fee, so paying in cash is usually the better option.
Can I use credit cards during the trek?
Most teahouses and local shops along the trekking route do not accept credit cards. ATMs in Kathmandu allow you to withdraw Nepali rupees at a good exchange rate. Keep in mind that ATMs may charge around NPR 700 per transaction and often have a daily withdrawal limit of NPR 25,000 (approximately $165 USD).
What extra costs should I expect?
Our trekking packages are mostly all-inclusive from the moment you arrive in Nepal. We suggest planning around $295–$395 for additional expenses such as tips, Nepal visa fees, renting a sleeping bag or down jacket, showers, Wi-Fi, snacks, and charging devices at teahouses. It’s also wise to have extra funds in cash or on a credit card in case of unexpected changes, such as a flight to Lukla being canceled and needing to charter a helicopter.
What about extra hotel nights?
We can arrange additional hotel nights in Kathmandu before or after your trek for an extra cost. Please let us know in advance so we can make the arrangements according to your schedule.
Arma Trek Nepal: Everest Base Camp Trek Itinerary
Day 1 – Arrival in Kathmandu
Altitude: 1,350m / 4,428ft
Welcome to Kathmandu, the vibrant heart of Nepal! Upon arrival, our team will greet you and provide an easy transfer to your hotel. In the evening, we’ll hold a briefing to cover final trek details and ensure you’re ready for the journey ahead. Early rest is recommended, as the adventure begins tomorrow.
Day 2 – Kathmandu to Lukla, then Trek to Phakding
Altitude: Lukla 2,800m / 9,184ft | Phakding 2,652m / 8,698ft
Walking Distance: 8km | Duration: 3–4 hours
Flight Time: ~15 min from Ramechhap | Drive: 4.5 hours to airport
After a scenic morning flight to Lukla, you’ll meet your guide and porter before starting the trek. The trail descends through Chaurikharka village to Dudhkoshi Ghat, following the riverbank to Phakding, where we spend the night. This quaint village is perfect for our first evening of acclimatization.
Note: Lukla flights now depart from Ramechhap due to airport upgrades. Early morning drive to the airport is around 2 am, with the return taking 4–6 hours depending on traffic.
Day 3 – Phakding to Namche Bazaar
Altitude: 3,440m / 11,283ft
Walking Distance: 10–12km | Duration: 5–6 hours
We trek from Phakding to Namche Bazaar, the largest Sherpa village in the region. Crossing the Dudhkoshi River via suspension bridges, the trail winds through pine forests to Monjo, where we enter Sagarmatha National Park for a permit check. Lunch at Jorsale precedes a challenging climb to Namche Bazaar, with incredible first glimpses of Everest along the way.
Day 4 – Acclimatization in Namche Bazaar
Altitude: 3,440m / 11,283ft
A rest day to let your body adjust to higher altitude. Optional hike to Everest View Point offers stunning panoramic vistas. Explore Namche Bazaar’s bustling market, the Sherpa culture museum, or the Hatt Bazaar for a taste of local life.
Day 5 – Namche Bazaar to Phortse
Altitude: 3,700m / 12,139ft
Walking Distance: 10km | Duration: 6 hours
Trek through breathtaking Himalayan scenery, including views of Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. Phortse, one of the most scenic villages in the region, awaits, offering unforgettable mountain panoramas.
Day 6 – Phortse to Dingboche
Altitude: 4,400m / 14,435ft
Walking Distance: 11km | Duration: 6 hours
Today’s route follows the Imja Khola river canyon, passing the Sherpa village of Pangboche. Visit the ancient Pangboche Monastery if you like. The trail gradually climbs to Dingboche, a small settlement surrounded by rugged mountains.
Note: In winter, snow may require an alternate route via Debouche and Tengboche.
Day 7 – Acclimatization in Dingboche
Altitude: 4,400m / 14,435ft
Rest and recovery day to prepare for higher altitudes. Optional hikes to Chhukung and Imja valleys reward trekkers with exceptional views, while a slower day helps your body acclimatize before the final ascent.
Day 8 – Dingboche to Lobuche
Altitude: 4,900m / 16,076ft
Walking Distance: 11–12km | Duration: 6–7 hours
The terrain becomes more challenging as altitude rises. Pass Dughla and visit the memorials honoring climbers lost on Everest. Trek over rocky terrain to reach Lobuche, offering amazing views of Mt. Lobuche, Mt. Pumari, and Nuptse. Nights are cold here, so be prepared.
Day 9 – Lobuche to Gorakshep & Everest Base Camp
Altitude: Gorakshep 5,180m / 16,994ft | Everest Base Camp 5,364m / 17,598ft
Walking Distance: 15km | Duration: 6–8 hours
A landmark day! Trek from Lobuche to Gorakshep, then continue to Everest Base Camp across rocky moraine and glacial terrain. Visit the Khumbu Glacier and icefall. Witness climbers preparing for Everest summits and capture spectacular photographs. Return to Gorakshep for the night.
Day 10 – Gorakshep to Kala Patthar and Down to Pheriche
Altitude: Kala Patthar 5,545m / 18,192ft | Pheriche 4,320m / 14,173ft
Walking Distance: 12–13km | Duration: 5–6 hours
Wake before dawn to climb Kala Patthar for a breathtaking sunrise over Everest, Lhotse, Nuptse, and Changtse. Descend to Gorakshep for breakfast, then continue down to Pheriche or Pangboche, depending on energy levels. The descent is easier and quicker.
Day 11 – Pheriche to Namche Bazaar
Altitude: 3,440m / 11,284ft
Walking Distance: 13–15km | Duration: 7–8 hours
Descend from Pheriche to Tengboche and onward to Namche Bazaar. The day is mostly downhill with one short climb. Arrive in Namche by late afternoon and rest for the final mountain night.
Day 12 – Namche Bazaar to Phakding and Lukla
Altitude: 2,800m / 9,184ft
Walking Distance: 16km | Duration: 6–7 hours
Trek past the Hillary Suspension Bridge and local villages en route to Lukla. Celebrate your achievement with the final night in a tea house, sharing stories and memories with your trekking crew.
Day 13 – Lukla to Kathmandu
Altitude: 1,350m / 4,428ft
Flight Time: 35 minutes
Morning flight back to Kathmandu (from Ramechhap). Transfer to your hotel for rest and reflection. In the evening, enjoy a farewell dinner at a top local restaurant to commemorate your incredible journey.
Note: Return flights depart from Ramechhap; drive back to Kathmandu takes 4–6 hours depending on traffic.
Day 14 – Departure from Kathmandu
Altitude: 1,350m / 4,428ft
Your adventure concludes today. Enjoy a final breakfast and last-minute shopping in Kathmandu. We ensure timely transfer to the airport for your departure, leaving you with memories, photos, and stories to last a lifetime.
Gear Checklist & Packing Suggestions
Important Notes:
You can purchase most trekking gear in Kathmandu at reasonable prices, but it’s highly recommended to bring your hiking boots, as they need to be broken in and fit properly.
We provide a duffel bag for your main luggage, which will be carried by porters during the trek.
Bring a day pack (around 30–40L) for essentials during the day: water, snacks, camera, sunscreen, extra layers, etc.
You can leave extra luggage in your Kathmandu hotel.
Weight limits for flights to Lukla: 10kg (22lbs) checked baggage + 5kg (11lbs) carry-on.
Rental gear: Sleeping bags ($20) and down jackets ($15) are available at briefing before the Lukla flight.
Keep passports, medications, and valuables in your carry-on.
Clothing
Base Layers:
Moisture-wicking t-shirts & long-sleeve shirts
Thermal tops & bottoms for cold nights
Mid Layers:
- Fleece jacket or lightweight down jacket
Insulating pants
Outer Layers:
Waterproof, windproof trekking jacket
Waterproof trekking pants
Other Clothing:
- Trekking socks (4–6 pairs, including wool socks)
Comfortable trekking shorts/pants for lower altitudes
Warm hat, sun hat, gloves, and neck gaiter/buff
Sunglasses with UV protection
Lightweight sleepwear
FootWear:
Broken-in trekking boots with ankle support (waterproof recommended)
Comfortable shoes or sandals for evenings at lodges
Gaiters (optional, for snow or mud)
Trekking Gear & Accessories:
- Day pack (30–40L)
Trekking poles (highly recommended for stability)
Headlamp or flashlight with extra batteries
Water bottles / hydration system (1–2L)
Water purification tablets or SteriPEN
Lightweight towel
Small lock for duffel bag
Personal Items & Essentials:
Passport, travel documents, and permits
Cash (Nepalese rupees) and credit card
Travel insurance documents
Medications & first aid kit (personal medications, blister treatment, painkillers, band-aids)
Sunscreen and lip balm (SPF 30+)
Hand sanitizer and wet wipes
Toiletries (biodegradable soap recommended)
Optional Items:
Camera / GoPro / drone
Extra batteries / power bank
Notebook, pen, or journal
Snacks / energy bars
Binoculars (for wildlife spotting)
Things to Keep in Mind:
Layering is key: temperatures vary from warm in lower villages to below freezing at Everest Base Camp.
Electronics charging: limited at tea houses; some charge $1–$4/hour. Bring a universal adapter (Type C or D).
Laundry: available at select villages, but plan to pack enough clothing for the trek.
