Book Now Lifetime Deposit, 2025 dates open.
  • +977 985 100 8982

Annapurna Circuit Trek With Narphu

Annapurna Circuit Trek With Narphu 20 Days

The Annapurna Circuit Trek is one of Nepal’s most celebrated trekking routes, offering a journey through diverse landscapes and vibrant cultures. The trail climbs from lush subtropical hills to high alpine villages, crossing terraced settlements, river gorges, and suspension bridges, all while showcasing the Annapurna Massif, Dhaulagiri, and Machhapuchhre. Trekkers experience the challenge of Thorong-La Pass, which rewards with breathtaking mountain vistas and dramatic valleys below. Lasting 14–16 days, the trek requires good fitness and proper acclimatization. Along the way, you’ll enjoy warm hospitality in tea houses, encounter Gurung and Tibetan-influenced communities, and explore serene valleys that seem frozen in time. The Annapurna Circuit Trek promises a once-in-a-lifetime adventure filled with stunning scenery, rich culture, and unforgettable experiences.

Inquire us

Quick Things to Know Before Visiting Annapurna Circuit Trek

Altitude: Up to 5,416 meters (17,769 ft) at Thorong-La Pass
Trek Duration: 14–16 days (including acclimatization)
Difficulty: Moderate to challenging (steep trails, high altitude)
Best Seasons: March–May, September–November
Starting Point: Drive from Kathmandu to Besisahar or Bhulbhule, then trek onwards
Permits Needed:

  • Annapurna Conservation Area Permit (ACAP)

  • TIMS (Trekkers’ Information Management System) Card
    Highlights: Thorong-La Pass, Manang, Muktinath, Tilicho Lake, traditional villages, panoramic mountain views
    Accommodation: Tea houses and lodges
    Preparation: Good fitness, proper trekking gear, and gradual acclimatization to prevent altitude sickness

Taking a slight detour from the traditional Annapurna Circuit, the Annapurna Circuit Trek with Narphu offers trekkers an extraordinary journey into one of Nepal’s most remote and breathtaking regions. This trek leads you through the hidden Narphu Valley, a high-altitude plateau that feels untouched by time, before reconnecting with the main Annapurna Circuit trail at Yak Kharka. Along the way, you’ll traverse the mighty Thorong-La Pass, one of the highest passes in the world, and descend through the dramatic Kali Gandaki Gorge, the deepest gorge on the planet. From lush mid-hills and terraced villages to arid alpine landscapes and ancient monasteries, this trek blends natural beauty with cultural immersion. Trekkers are rewarded with incredible Himalayan vistas, serene highland valleys, and the chance to witness centuries-old traditions of the local communities. This route requires a good level of fitness, proper acclimatization, and a spirit for adventure, promising an unforgettable journey in one of Nepal’s most pristine trekking regions.

Trip Inclusions

  • 20-day adventure program with 16 trekking days, including three meals daily

  • 2 nights hotel stay in Kathmandu with breakfast

  • Round-trip flights or drive between Kathmandu/Ramechhap and Lukla*

  • Comfortable tea house accommodation during the trek

  • All airport and road transfers

  • Annapurna Conservation Area entry permit and TIMS card

  • Licensed English-speaking trekking guide

  • Porter service for luggage

  • All local and government taxes

  • Special farewell dinner at the end of the trek.

Let’s make your dream trek a reality

Book Now

faq

Quick Guide

Why should I choose Arma Trek Nepal for my adventure?

At Arma Trek Nepal, your safety and experience are our top priorities. Our guides are full-time professionals with over 8 years of experience in the Himalayas, trained in Wilderness First Aid and acclimatization. From the moment you land in Kathmandu, our dedicated ground staff ensures everything runs smoothly, and our 24/7 support line means help is always within reach. With us, you’re not just joining a trek—you’re in the hands of a trusted team who truly knows the mountains.

The most popular trekking seasons are March to early May and September to November, when the weather is clear and the views are spectacular. Trekking is also possible from December to February, though temperatures drop and extra preparation for the cold is needed. We generally don’t recommend June to August due to heavy rains, but if that’s the only time you can travel, let us know—we’ll suggest the best alternatives for your trip.

Yes, absolutely. Once you confirm your booking with a deposit, your trek is guaranteed to run. During the busiest trekking months, groups often fill quickly, while off-season treks may have fewer participants. Either way, you can rest assured that your adventure with Arma Trek Nepal will go ahead as planned.

Even if you’re an experienced hiker or camper, the Himalayas are very different from most trekking environments. Our guides bring not only navigation skills but also vital knowledge of local culture, safety, and altitude management. Time after time, guests tell us their guide made the trek unforgettable—helping with everything from logistics to motivation along the trail.

Yes. All of our guides speak excellent English and have years of experience leading trekkers from around the world. They are skilled at clear communication and building great connections, ensuring you feel supported and well-informed throughout your journey.

Is This for You?

Who can join an Arma Trek adventure?

Anyone in good health and with a spirit for adventure can join! We’ve welcomed families with children as young as 7 and trekkers in their 70s. For family groups, we usually recommend arranging a private trek and adding a few extra days for a comfortable pace. Feel free to reach out—we’ll help plan the trek to suit your group perfectly.

There’s no strict age limit. The main requirement is that you are physically fit enough to enjoy full-day walks in the mountains. Our treks have successfully included young children and seniors alike, as long as participants are healthy and prepared.

Not at all. Many of our guests are first-time trekkers. While prior hiking or trekking experience can be helpful, what matters most is being reasonably fit and comfortable walking for several hours a day. You’ll be in good company with other trekkers of all experience levels.

Yes. Nepal is generally very safe and welcoming for travelers, including solo women. Our guides and staff maintain a strong focus on your safety, staying aware of all group members’ whereabouts. We travel in small groups, stay at trusted lodges, and prioritize a secure and enjoyable experience for everyone.

Trip Expenses

How can I pay the remaining balance in Kathmandu?

We accept all major currencies. You can pay your balance in cash or by credit card. Please note that credit card payments carry a 13% processing fee, so paying in cash is usually the better option.

Most teahouses and local shops along the trekking route do not accept credit cards. ATMs in Kathmandu allow you to withdraw Nepali rupees at a good exchange rate. Keep in mind that ATMs may charge around NPR 700 per transaction and often have a daily withdrawal limit of NPR 25,000 (approximately $165 USD).

Our trekking packages are mostly all-inclusive from the moment you arrive in Nepal. We suggest planning around $295–$395 for additional expenses such as tips, Nepal visa fees, renting a sleeping bag or down jacket, showers, Wi-Fi, snacks, and charging devices at teahouses. It’s also wise to have extra funds in cash or on a credit card in case of unexpected changes, such as a flight to Lukla being canceled and needing to charter a helicopter.

We can arrange additional hotel nights in Kathmandu before or after your trek for an extra cost. Please let us know in advance so we can make the arrangements according to your schedule.

Payments & Extra Costs​

How can I pay the remaining balance in Kathmandu?

We accept all major currencies. You can pay the balance in cash or by credit card. Please note that credit card payments carry a 13% processing fee, so it’s usually better to pay in cash.

Most places along the trekking route do not accept credit cards, so they are of limited use. ATMs in Kathmandu provide a convenient way to withdraw Nepali rupees at a good exchange rate. Keep in mind that ATMs may charge a service fee of around NPR 700 and often have a daily withdrawal limit of NPR 25,000 (about $165 USD).

Our trekking packages are mostly all-inclusive from the moment you arrive in Nepal. We recommend planning around $295–$395 for additional expenses such as tips, Nepal visa fees, renting a sleeping bag or down jacket, showers, Wi-Fi, snacks, and charging devices at teahouses.

If you wish to stay extra nights in Kathmandu or other locations before or after the trek, we can arrange this for you. The cost will depend on the hotel category and season, and you can pay these directly at the hotel or through us.

Physical Fitness

How difficult is trekking?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

We maintain a comfortable, slow pace for the group. Trekking is about enjoying the mountains, not racing to the next teahouse. The head guide usually stays at the back with the slowest trekkers to ensure everyone is safe and comfortable.

Cardio workouts such as running, brisk walking, or cycling are highly recommended. Weekend hikes in your area are ideal for simulating trekking conditions. We also provide a detailed Everest Base Camp training guide on our website to help you prepare effectively.

Participants should have good stamina, balance, and mobility. Anyone with acute or chronic health conditions affecting endurance, coordination, or range of motion should consult a physician before booking. Proper preparation and training will help most healthy individuals complete the trek safely.

Preparation & Packing

What are the next steps once I pay the deposit?

After paying your deposit, please send us a clear scan or photo of your passport along with your arrival flight details. We cannot book your Lukla flight or issue your trekking permit without this information, so it’s important to send it as soon as possible.

Travel insurance is mandatory for your trek. It should cover trekking activities, emergency evacuation, medical treatment, and trip cancellations. Obtaining this insurance is your responsibility, and you’ll need to email us proof of coverage before arriving in Nepal.

You’ll need clothing and gear suitable for high-altitude trekking, including layers for warmth, waterproofs, and sturdy hiking shoes. Many essential trekking items can be purchased or rented locally in Kathmandu if needed. Pack smartly to balance comfort and weight.

Yes. We offer sleeping bag rentals rated for -20°C for $20 USD and down jackets for $15 USD. These can be arranged at the pre-trek briefing the night before your flight to Lukla—simply let the team know what you need.

We provide a duffel bag in Kathmandu for your trek. Porters will carry this bag for you. Since porters often move ahead on the trail, your duffel may not be accessible until you reach the evening tea house. Make sure to carry a smaller day pack with the essentials you need for the day.

We recommend a day pack of about 40 liters—roughly the size of a school backpack—to hold extra layers, water, snacks, and other daily necessities while trekking.

The main restriction comes from the flight from Kathmandu to Lukla. Your duffel bag should not exceed 10 kg (22 lbs), and you can carry up to 5 kg (11 lbs) in your day pack, for a total of 15 kg (33 lbs).

Keep all important documents, medications, and valuables in your carry-on bag during your flights and in your day pack while trekking. This ensures you’ll have access to these essential items even if your luggage is delayed.

Yes. Any additional luggage can be safely left at your hotel in Kathmandu while you are on the trek.

Arrival & Accommodation

Will someone pick me up at the airport when I arrive?

Yes! An Arma Trek Nepal airport representative will greet you as you exit the airport. Look for our driver holding a sign with the Arma Trek logo. They will assist you with transportation to your hotel and ensure a smooth start to your Nepal adventure.

Most travelers are eligible to obtain a visa upon arrival at the airport. The process typically takes between 20 minutes to an hour, depending on the number of travelers at the time. Guests are responsible for verifying all visa requirements before arrival. Make sure your passport is valid for at least six months from your entry date.

We use comfortable, centrally located hotels in the main tourist area of Kathmandu. These hotels provide clean rooms, breakfast, and easy access to local shops, restaurants, and our office. They are ideal for resting and preparing for your trek while experiencing the city’s vibrant atmosphere.

All Arma Trek Nepal packages include two nights of hotel accommodation in Kathmandu. If you’d like extra nights before or after your trek, we can arrange them upon request. Let us know in advance so we can reserve your rooms. You can pay for these additional nights directly at the hotel. Booking through us ensures flexibility—if your flight to Lukla is delayed, we can adjust or cancel your reservation without extra charges, giving you peace of mind.

Accommodation & Meals

What kind of accommodation is there on the trek?

We use teahouses for lodging throughout the trek. Teahouses are small guesthouses in local villages offering rooms and home-cooked meals. Rooms are usually shared with 2 trekkers per room, and bathrooms are shared. In the Everest region, most bathrooms have cold running water and western-style toilets. This traditional style allows you to experience local culture while resting comfortably each night.

Private rooms can be arranged in Kathmandu without extra cost. On the trail, private rooms may sometimes be available, but availability is limited, especially during peak seasons. Tea house owners prioritize accommodating all trekkers, so private rooms cannot always be guaranteed, even for an additional fee.

We provide all meals on the trek, but you need to treat your drinking water. You can use chlorine/iodine tablets or a SteriPEN to purify local water. Free water is usually available at the teahouses, but buying bottled mineral water is an option along the trail. Prices range from around $1 USD at lower elevations to $4 USD at higher points, so costs can add up.

Teahouses offer a variety of meals including omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, momo, pizza, and chow mein. The traditional Nepali Dal Bhat (rice, lentils, vegetables) is always available and all-you-can-eat. Meat is not recommended at higher elevations due to hygiene concerns, so vegetarian options are safest.

Yes. We recommend sticking to vegetarian meals on the trek. If you have specific dietary requirements, let us know in advance, and we will coordinate with the teahouses to provide suitable options.

Electricity is available at most teahouses in the common areas, usually for a small fee of $1–$4 per hour.

Many teahouses have American-style power outlets. If not, type C or D adapters work well. These adapters can be purchased inexpensively in Kathmandu.

Some lower elevation teahouses offer Wi-Fi for an extra fee ($3–$10). Alternatively, you can buy a Nepalese SIM card in Kathmandu for internet and calls. Coverage is mostly limited to lower elevations. Your guide’s phone may also be used for international calls if you reimburse them for charges.

Most teahouses have western-style flush toilets with cold running water, shared among guests. Higher elevation teahouses may have Asian-style squat toilets.

If needed between teahouses, you can find a private spot off the trail. Always respect local guidelines and privacy.

Yes, it’s a good idea to carry some toilet paper, though it can be purchased at shops along the trail. At higher elevations like Gorak Shep, a roll may cost around $5 USD.

Lower elevation teahouses usually have hot showers (often gas-heated), while higher elevation teahouses provide a bucket of hot water. A hot shower typically costs $3–$5 USD, which is well worth it after a long day of trekking.

Laundry services are available at some teahouses, especially during acclimation days in Namche Bazaar or Dingboche. However, it’s best to pack enough clothing and plan to do a full wash once you return to Kathmandu.

Health & Safety

How do I avoid problems with altitude?

The best way to prevent altitude-related issues is to ascend slowly. All Arma Trek Everest treks are designed to increase elevation by about 300m (1,000 ft) per day, the rate recommended by high-altitude doctors. Our experienced guides monitor trekkers’ oxygen levels using pulse oximeters and are trained to recognize symptoms of altitude sickness early.

Sun exposure is stronger in the mountains than at sea level, and fresh snow reflects UV rays, increasing the risk of sunburn. Protect your skin with appropriate clothing and mountain-specific sunscreen. Sunglasses fitted with your prescription are recommended, along with a hat to shield your face while trekking.

Our guides are trained in first aid and are experienced in handling emergencies. If necessary, they can coordinate a rescue helicopter using your travel insurance and ensure you receive proper medical care in Kathmandu.

Minor symptoms like a headache are common and usually manageable. If more severe symptoms occur, you will not continue to a higher altitude. Often, we arrange for you to descend to a lower elevation and rest until symptoms subside before rejoining the next group. Additional days on the trek may incur extra charges.

Yes. If you need to rest, our guides can place you with the next trekking group ascending the mountain. Taking extra time is safer than pushing through altitude sickness. Additional charges may apply for the extra day(s).

All Arma Trek guides are certified by the Red Cross and hold an international Wilderness Advanced First Aid (WAFA) certification. They carry pulse oximeters, basic first aid kits, and mobile phones. Our Kathmandu team is available 24/7 to coordinate rescue or medical support when needed.

Temperatures vary depending on season and elevation. Lukla is relatively warm in spring and autumn, with trekkers often wearing t-shirts. Everest Base Camp is below freezing at night, even during warmer months. In winter, temperatures can drop to -25°C or colder. Proper layering and a high-quality sleeping bag are essential.

Sturdy trekking boots with ankle support and thick soles are essential. Waterproof lining, such as Gore-Tex, keeps your feet warm and dry. Make sure to break in your boots before arrival and address blisters promptly with duct tape or moleskin.

All water should be treated before drinking. Bottled water is available on the trek and in Kathmandu. Avoid uncooked vegetables and raw meat, especially at higher elevations. Always ensure meals are thoroughly cooked.

Standard vaccinations recommended by the CDC are advised. If you have pre-existing medical conditions, please inform us when booking so we can provide guidance.

Practical Matters

What happens if the flight from Lukla or Kathmandu is delayed?

Flights between Kathmandu (or Ramechhap) and Lukla are usually reliable, but weather conditions can cause cancellations. Our 14-day package includes a buffer day for delays, but we recommend planning extra days at the end of your trek. If your flight from Kathmandu is delayed, we can rebook it for the next day. Private helicopter charters may also be arranged at an additional cost of $500 or more, depending on availability and group size. Extra hotel nights ($40) and meals in Kathmandu during delays are not included. If your flight from Lukla is delayed, you are responsible for additional accommodation and meals (around $30).

Due to congestion and construction at Kathmandu Airport, most Lukla flights now depart from Ramechhap Airport, about a 5-hour drive from Kathmandu. We will provide all details and support for your transfer.

Tipping is not mandatory but is customary and appreciated. It’s a meaningful way to show gratitude for your guide and porters. We generally suggest around 10% of the trek cost, divided among the team

Our treks are mostly all-inclusive, covering accommodation, food, park fees, and permits. Trekkers usually bring extra cash for bottled water, snacks, tea, souvenirs, tips, or donations to monasteries. Around $15–$20 USD per day is sufficient for these extras, though you can manage with less if on a tight budget.

No. There are no additional fees for solo travelers on our group treks. Extra fees may apply only if you request a private trek or a custom date, in which case our team will inform you before booking.

We do not offer refunds for unused days if you end the trek early for health or personal reasons. This is because we are committed to paying guides and porters for their time and services.

Plans can change. We don’t charge fees for date changes if you give advance notice. Specific cancellation terms will be shared at the time of booking.

Yes, it’s possible, especially for private treks. For group treks, let us know in advance and we’ll do our best to arrange additional days. Extra charges may apply.

We respect privacy and don’t share personal information. However, we can provide a general idea of the group’s nationalities, age ranges, and gender distribution so you know what to expect.

If you have extra days after the trek, our Kathmandu team can help arrange city tours, cultural experiences, or short trips. We also organize 3-day trips to Chitwan for wildlife safaris and other activities.

"Book Your Seat Now"

Arma Trek Nepal: Annapurna Circuit Trek With Narphu Itinerary

Day 1 – Arrival in Kathmandu

Altitude: 1,350m / 4,428ft

Welcome to Kathmandu, the cultural heart of Nepal! Upon arrival, you’ll be warmly received and transferred to your hotel. Spend the day relaxing and preparing for the adventure ahead. In the evening, there will be a briefing about your trek, including tips on packing, safety, and acclimatization. Enjoy the vibrant energy of Kathmandu and get a good night’s rest before the journey begins.

Day 2 – Drive to Bandipur

Altitude: 1,030m/3,379ft
Duration: 5–6 hours

After breakfast, we drive through scenic highways, terraced hills, and traditional villages to reach the picturesque town of Bandipur. Settle into your lodge and enjoy panoramic views of the Himalayas from this charming hilltop settlement. Take some time to stroll around, explore local markets, and immerse yourself in the traditional Newari culture. This gentle introduction helps you prepare for the higher altitudes ahead.

Day 3 – Drive to Koto

Altitude: 2,600m/8,530ft
Duration: 6–7 hours

Today’s journey begins with a drive to Koto, the gateway to the Narphu and Annapurna regions. The route winds through the Marshyangdi valley, offering stunning views of Annapurna II, Gangapurna, and Manaslu peaks. Upon arrival, we settle into our tea house and enjoy the serene village atmosphere. This acclimatization step is crucial for the trek ahead and allows you to get a taste of the Himalayan lifestyle.

Day 4 – Trek to Meta

Altitude: 3,250m/10,663ft
Walking Distance: 10km
Duration: 5–6 hours

The trek begins in earnest as we head toward Meta. The trail passes through terraced fields, traditional Gurung villages, and small streams. Enjoy the dramatic views of the Annapurna Massif along the way. Upon arrival, Meta welcomes us with its cozy lodges and friendly locals. This section allows you to experience local hospitality and prepare your body for higher elevations.

Day 5 – Trek to Phu Gaun

Altitude: 3,700m/12,139ft
Walking Distance: 12km
Duration: 6–7 hours

Today’s trek leads us deeper into the Narphu Valley, arriving at Phu Gaun, a traditional Tibetan-influenced village. The village is known for its stone houses and welcoming locals. Along the way, enjoy sweeping Himalayan vistas and the sense of isolation that makes this region so unique. Overnight in a local tea house, soaking in the peaceful environment and crisp mountain air.

Day 6 – Phu Gaun to Chyako

Altitude: 4,000m/13,123ft
Walking Distance: 10km
Duration: 5–6 hours

We continue our journey through the high valleys, passing yak herders and small monasteries. The trail gradually ascends to Chyako, offering impressive views of Annapurna peaks and the surrounding ridges. Chyako is a small settlement that serves as an important stop for acclimatization. Evening allows for rest, enjoying the serene Himalayan landscape and preparing for the trek toward Nar.

Day 7 – Trek to Nar

Altitude: 4,100m/13,451ft
Walking Distance: 8km
Duration: 4–5 hours

Today’s trek takes us to Nar, one of the most remote and scenic villages in the region. The village is steeped in Tibetan culture, and the stone houses and prayer flags create a magical atmosphere. Nar offers spectacular mountain views and is an ideal spot for acclimatization. Enjoy interacting with local families and absorbing the untouched beauty of the high Himalayas.

Day 8 – Acclimatization Day in Nar

Altitude: 4,100m/13,451ft

A rest day at Nar allows your body to adjust to the high altitude. Optional hikes to nearby ridges offer excellent panoramic views of Annapurna and Kang-La pass. Take this time to explore the village, meet locals, and enjoy the calm mountain environment. Proper acclimatization today ensures a safer and more enjoyable journey for the days ahead.

Day 9 – Nar to Ngawal via Kang-La Pass

Altitude: 4,500m/14,764ft
Walking Distance: 12km
Duration: 6–7 hours

Crossing the Kang-La Pass today offers incredible views of the Narphu and Annapurna valleys. The trail is challenging but rewards trekkers with sweeping Himalayan panoramas, including Annapurna II and Gangapurna. We descend toward Ngawal, a charming village that provides a perfect blend of culture and scenery. Evening spent resting and sharing stories of the high mountain experience.

Day 10 – Trek to Manang

Altitude: 3,540m/11,614ft
Walking Distance: 10–12km
Duration: 5–6 hours

From Ngawal, we trek toward Manang, a key acclimatization and cultural hub on the Annapurna Circuit. The trail follows river valleys and passes traditional villages, with breathtaking views of Annapurna peaks along the way. Manang is lively yet serene, offering tea houses, markets, and local interaction. Overnight here provides time to relax, adjust to the altitude, and prepare for Tilicho Lake.

Day 11 – Manang to Shree Kharka

Altitude: 3,800m/12,467ft
Walking Distance: 10km
Duration: 5–6 hours

The trail today winds through alpine meadows, stone villages, and streams. Shree Kharka offers pristine surroundings, yak pastures, and impressive mountain vistas. The region’s tranquility provides a great opportunity for photography and soaking in the Himalayan environment. Evening spent in a local tea house allows for rest and acclimatization.

Day 12 – Tilicho Base Camp

Altitude: 4,900m/16,076ft
Walking Distance: 10km
Duration: 6–7 hours

We trek toward Tilicho Base Camp, passing moraine valleys and glacial landscapes. The base camp sits at the foot of Tilicho Peak, offering spectacular panoramic views of the Annapurna range. This high-altitude trek is challenging but immensely rewarding. Overnight at Base Camp ensures a memorable experience among the highest peaks of the region.

Day 13 – Shree Kharka via Tilicho Lake

Altitude: 4,919m/16,135ft
Walking Distance: 12km
Duration: 6–7 hours

Today we hike to the stunning Tilicho Lake, one of the world’s highest lakes. The trail ascends gradually, offering incredible views of surrounding peaks and glacial landscapes. After exploring the lake and enjoying the serene environment, we descend back to Shree Kharka. Evening spent relaxing, reflecting on the unique experience of walking among some of Nepal’s most remote and beautiful mountains.

Day 14 – Shree Kharka to Yak Kharka

Altitude: 4,000m/13,123ft
Walking Distance: 12km
Duration: 5–6 hours

From Shree Kharka, we descend toward Yak Kharka, a scenic pasture village with breathtaking mountain backdrops. The trail passes yak grazing areas, small streams, and high alpine meadows. Yak Kharka provides a quiet and peaceful stop, allowing trekkers to rest before the final push toward Thorong-La Pass and Muktinath.

Day 15 – Yak Kharka to Thorong Phedi

Altitude: 4,540m/14,895ft
Walking Distance: 10km
Duration: 5–6 hours

The trail rises gradually as we approach Thorong Phedi, the base of Thorong-La Pass. Trekkers pass through open landscapes and high mountain valleys. Evening spent at the tea house provides preparation for the early morning crossing of Thorong-La Pass. The scenery is spectacular, and the crisp mountain air invigorates you for the challenge ahead.

Day 16 – Thorong-La Pass to Muktinath

Altitude: 5,416m/17,769ft (Thorong-La Pass) & 3,800m/12,467ft (Muktinath)
Walking Distance: 15km
Duration: 8–9 hours

Today’s trek is the pinnacle of the journey, crossing Thorong-La Pass. The trail offers breathtaking panoramic views of the Annapurna and Dhaulagiri ranges. After the long ascent, we descend to Muktinath, a sacred pilgrimage site with temples and natural springs. The combination of physical challenge and spiritual significance makes this day truly unforgettable.

Day 17 – Trek to Jomsom

Altitude: 2,720m/8,924ft
Walking Distance: 12km
Duration: 5–6 hours

From Muktinath, we descend through the Kali Gandaki valley toward Jomsom. The trail offers dramatic views of the valley, flanked by Dhaulagiri and Nilgiri peaks. Jomsom is a vibrant town with markets and tea houses, providing a comfortable stop before flying to Pokhara. Evening spent exploring the town and enjoying local culture.

Day 18 – Fly to Pokhara

Altitude: 827m/2,713ft
Flight Time: 20–25 min

A scenic flight brings us from Jomsom to the lakeside city of Pokhara. Enjoy breathtaking aerial views of the Annapurna and Dhaulagiri ranges. The evening is free to relax, explore the city, and take in the peaceful lakeside atmosphere. Pokhara offers comfort and modern amenities after the remote trekking days.

Day 19 – Drive to Kathmandu

Altitude: 1,350m/4,428ft
Duration: 6–7 hours

We return to Kathmandu by road, traveling through hills, valleys, and local villages. This is a good opportunity to reflect on the trek, enjoy the changing landscapes, and take photographs. Upon arrival in Kathmandu, settle into your hotel and enjoy a farewell dinner with your trekking group, sharing stories and memories from the journey.

Day 20 – Kathmandu: Departure Day

Altitude: 1,350m / 4,428ft

Your adventure concludes today. After breakfast, transfer to Kathmandu International Airport for your flight home. Take with you unforgettable memories of the Annapurna Circuit with Narphu, breathtaking mountains, Tibetan-influenced villages, and the sense of accomplishment that comes with completing one of Nepal’s most iconic trekking routes.

Gear Checklist & Packing Suggestions

Important Notes:

  • You can purchase most trekking gear in Kathmandu at reasonable prices, but it’s highly recommended to bring your hiking boots, as they need to be broken in and fit properly.

  • We provide a duffel bag for your main luggage, which will be carried by porters during the trek.

  • Bring a day pack (around 30–40L) for essentials during the day: water, snacks, camera, sunscreen, extra layers, etc.

  • You can leave extra luggage in your Kathmandu hotel.

  • Weight limits for flights to Lukla: 10kg (22lbs) checked baggage + 5kg (11lbs) carry-on.

  • Rental gear: Sleeping bags ($20) and down jackets ($15) are available at briefing before the Lukla flight.

  • Keep passports, medications, and valuables in your carry-on.

Clothing

Base Layers:

  • Moisture-wicking t-shirts & long-sleeve shirts

  • Thermal tops & bottoms for cold nights

Mid Layers:

  • Fleece jacket or lightweight down jacket

    • Insulating pants

Outer Layers:

  • Waterproof, windproof trekking jacket

  • Waterproof trekking pants

Other Clothing:​

  • Trekking socks (4–6 pairs, including wool socks)

    • Comfortable trekking shorts/pants for lower altitudes

    • Warm hat, sun hat, gloves, and neck gaiter/buff

    • Sunglasses with UV protection

    • Lightweight sleepwear

FootWear:​

  • Broken-in trekking boots with ankle support (waterproof recommended)

  • Comfortable shoes or sandals for evenings at lodges

  • Gaiters (optional, for snow or mud)

Trekking Gear & Accessories:​

  • Day pack (30–40L)

    • Trekking poles (highly recommended for stability)

    • Headlamp or flashlight with extra batteries

    • Water bottles / hydration system (1–2L)

    • Water purification tablets or SteriPEN

    • Lightweight towel

    • Small lock for duffel bag

Personal Items & Essentials:​

  • Passport, travel documents, and permits

  • Cash (Nepalese rupees) and credit card

  • Travel insurance documents

  • Medications & first aid kit (personal medications, blister treatment, painkillers, band-aids)

  • Sunscreen and lip balm (SPF 30+)

  • Hand sanitizer and wet wipes

  • Toiletries (biodegradable soap recommended)

Optional Items:​

  • Camera / GoPro / drone

  • Extra batteries / power bank

  • Notebook, pen, or journal

  • Snacks / energy bars

  • Binoculars (for wildlife spotting)

Things to Keep in Mind:​

  • Layering is key: temperatures vary from warm in lower villages to below freezing at Everest Base Camp.

  • Electronics charging: limited at tea houses; some charge $1–$4/hour. Bring a universal adapter (Type C or D).

  • Laundry: available at select villages, but plan to pack enough clothing for the trek.

TRIP IDEAS

  • Short trek
  • Everest base Camp
  • Manasalu Trek
  • Annapurna Trek

Best Treks

  • Gokyo lakes
  • Langtang Valley
  • Annapurna Region

OUR BLOGS

Arma Trek Nepal offers safe, authentic, and unforgettable trekking and tour experiences in the heart of the Nepal.

OUR PRESENTS

Facebook Instagram Youtube Linkedin Whatsapp

© 2025 Arma Trek Nepal. All Rights Reserved.