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Everest View 7 Day Trek

Everest View 7 Day Trek

The Mardi Himal Trek, reaching a maximum altitude of 4,500 meters at Mardi Himal Base Camp, is one of Nepal’s most spectacular short treks, offering a close-up Himalayan experience with fewer crowds. The route passes through lush rhododendron and oak forests, traditional Gurung villages, and high alpine meadows. The highlight is the breathtaking view of Machapuchare, Annapurna South, Hiunchuli, and Mardi Himal peaks from the base camp and viewpoint.

Typically lasting 5–7 days, this trek is suitable for trekkers with a moderate fitness level. The best seasons are spring (March–May), when the rhododendrons are in full bloom, and autumn (September–November), with clear skies and panoramic mountain vistas. With warm tea house stays, local hospitality, and ever-changing landscapes, the Mardi Himal Trek is a rewarding Himalayan adventure for anyone seeking stunning scenery in a short timeframe.

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Quick Things to Know Before Visiting Mardi Himal Trek

  • Altitude: 5,364m (17,598 ft) at Everest Base Camp; 5,545m (18,192 ft) at Kala Patthar (highest viewpoint)

  • Trek Duration: 12–14 days (with acclimatization)

  • Difficulty: Moderate to challenging (long ascents, thin air, high altitude)

  • Best Seasons: Spring (March–May) and Autumn (September–November)

  • Starting Point: Scenic flight from Kathmandu/Ramechhap to Lukla, then trek onwards

  • Permits Needed:

    • Sagarmatha National Park Entry Permit

    • TIMS (Trekkers’ Information Management System) Card

  • Highlights: Everest Base Camp, Kala Patthar sunrise, Namche Bazaar, Tengboche Monastery, Khumbu Glacier, Sherpa culture, suspension bridges

  • Accommodation: Traditional tea houses and lodges

  • Preparation: Good physical fitness, layered clothing, proper trekking gear, and gradual acclimatization are essential to avoid altitude sickness

The Mardi Himal Trek is a breathtaking Himalayan adventure, perfect for those seeking spectacular mountain views without the crowds. Far from bustling cities, you’ll be immersed in serene forests, alpine meadows, and traditional Gurung villages, surrounded by the raw beauty of the Annapurna range.

Your journey begins in Pokhara, where tranquil lakes and vibrant streets set the stage for the trek ahead. The trail winds through lush rhododendron forests, crosses quaint suspension bridges, and passes local villages, offering glimpses of Annapurna South, Hiunchuli, and the iconic Machapuchare.

Each night, you’ll stay in cozy teahouses, sharing stories with fellow trekkers, while our experienced guides and porters ensure your safety and comfort. Along the way, you’ll connect with local communities, experience Himalayan culture firsthand, and create unforgettable memories of Nepal’s stunning landscapes.

Ready to explore the hidden beauty of Mardi Himal?

Trip Inclusions

  • Trek Duration: 12-day adventure program with 9 trekking days, including three meals daily

  • Accommodation in Kathmandu: 2 nights hotel stay with breakfast

  • Flights/Transport: Round-trip flights between Ramechhap/Kathmandu and Lukla*

  • Trek Accommodation: Comfortable teahouse or lodge stay during the trek

  • Transfers: All airport pick-ups and drop-offs included

  • Permits: Everest National Park entry permit and TIMS card

  • Guide: Fully licensed, English-speaking trekking guide

  • Porter Service: For carrying luggage (sharing basis)

  • Taxes: All local and government taxes included

  • Special Inclusion: Farewell dinner at the end of the trek

Let’s make your dream trek a reality

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faq

Quick Guide

Why should I choose Arma Trek Nepal for my adventure?

At Arma Trek Nepal, your safety and experience are our top priorities. Our guides are full-time professionals with over 8 years of experience in the Himalayas, trained in Wilderness First Aid and acclimatization. From the moment you land in Kathmandu, our dedicated ground staff ensures everything runs smoothly, and our 24/7 support line means help is always within reach. With us, you’re not just joining a trek—you’re in the hands of a trusted team who truly knows the mountains.

The most popular trekking seasons are March to early May and September to November, when the weather is clear and the views are spectacular. Trekking is also possible from December to February, though temperatures drop and extra preparation for the cold is needed. We generally don’t recommend June to August due to heavy rains, but if that’s the only time you can travel, let us know—we’ll suggest the best alternatives for your trip.

Yes, absolutely. Once you confirm your booking with a deposit, your trek is guaranteed to run. During the busiest trekking months, groups often fill quickly, while off-season treks may have fewer participants. Either way, you can rest assured that your adventure with Arma Trek Nepal will go ahead as planned.

Even if you’re an experienced hiker or camper, the Himalayas are very different from most trekking environments. Our guides bring not only navigation skills but also vital knowledge of local culture, safety, and altitude management. Time after time, guests tell us their guide made the trek unforgettable—helping with everything from logistics to motivation along the trail.

Yes. All of our guides speak excellent English and have years of experience leading trekkers from around the world. They are skilled at clear communication and building great connections, ensuring you feel supported and well-informed throughout your journey.

Is This for You?

Who can join an Arma Trek adventure?

Anyone in good health and with a spirit for adventure can join! We’ve welcomed families with children as young as 7 and trekkers in their 70s. For family groups, we usually recommend arranging a private trek and adding a few extra days for a comfortable pace. Feel free to reach out—we’ll help plan the trek to suit your group perfectly.

There’s no strict age limit. The main requirement is that you are physically fit enough to enjoy full-day walks in the mountains. Our treks have successfully included young children and seniors alike, as long as participants are healthy and prepared.

Not at all. Many of our guests are first-time trekkers. While prior hiking or trekking experience can be helpful, what matters most is being reasonably fit and comfortable walking for several hours a day. You’ll be in good company with other trekkers of all experience levels.

Yes. Nepal is generally very safe and welcoming for travelers, including solo women. Our guides and staff maintain a strong focus on your safety, staying aware of all group members’ whereabouts. We travel in small groups, stay at trusted lodges, and prioritize a secure and enjoyable experience for everyone.

Trip Expenses

How can I pay the remaining balance in Kathmandu?

We accept all major currencies. You can pay your balance in cash or by credit card. Please note that credit card payments carry a 13% processing fee, so paying in cash is usually the better option.

Most teahouses and local shops along the trekking route do not accept credit cards. ATMs in Kathmandu allow you to withdraw Nepali rupees at a good exchange rate. Keep in mind that ATMs may charge around NPR 700 per transaction and often have a daily withdrawal limit of NPR 25,000 (approximately $165 USD).

Our trekking packages are mostly all-inclusive from the moment you arrive in Nepal. We suggest planning around $295–$395 for additional expenses such as tips, Nepal visa fees, renting a sleeping bag or down jacket, showers, Wi-Fi, snacks, and charging devices at teahouses. It’s also wise to have extra funds in cash or on a credit card in case of unexpected changes, such as a flight to Lukla being canceled and needing to charter a helicopter.

We can arrange additional hotel nights in Kathmandu before or after your trek for an extra cost. Please let us know in advance so we can make the arrangements according to your schedule.

Payments & Extra Costs

How can I pay the remaining balance in Kathmandu?

We accept all major currencies. You can pay the balance in cash or by credit card. Please note that credit card payments carry a 13% processing fee, so it’s usually better to pay in cash.

Most places along the trekking route do not accept credit cards, so they are of limited use. ATMs in Kathmandu provide a convenient way to withdraw Nepali rupees at a good exchange rate. Keep in mind that ATMs may charge a service fee of around NPR 700 and often have a daily withdrawal limit of NPR 25,000 (about $165 USD).

Our trekking packages are mostly all-inclusive from the moment you arrive in Nepal. We recommend planning around $295–$395 for additional expenses such as tips, Nepal visa fees, renting a sleeping bag or down jacket, showers, Wi-Fi, snacks, and charging devices at teahouses.

If you wish to stay extra nights in Kathmandu or other locations before or after the trek, we can arrange this for you. The cost will depend on the hotel category and season, and you can pay these directly at the hotel or through us.

Physical Fitness

How difficult is trekking?

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We maintain a comfortable, slow pace for the group. Trekking is about enjoying the mountains, not racing to the next teahouse. The head guide usually stays at the back with the slowest trekkers to ensure everyone is safe and comfortable.

Cardio workouts such as running, brisk walking, or cycling are highly recommended. Weekend hikes in your area are ideal for simulating trekking conditions. We also provide a detailed Everest Base Camp training guide on our website to help you prepare effectively.

Participants should have good stamina, balance, and mobility. Anyone with acute or chronic health conditions affecting endurance, coordination, or range of motion should consult a physician before booking. Proper preparation and training will help most healthy individuals complete the trek safely.

Preparation & Packing

What are the next steps once I pay the deposit?

After paying your deposit, please send us a clear scan or photo of your passport along with your arrival flight details. We cannot book your Lukla flight or issue your trekking permit without this information, so it’s important to send it as soon as possible.

Travel insurance is mandatory for your trek. It should cover trekking activities, emergency evacuation, medical treatment, and trip cancellations. Obtaining this insurance is your responsibility, and you’ll need to email us proof of coverage before arriving in Nepal.

You’ll need clothing and gear suitable for high-altitude trekking, including layers for warmth, waterproofs, and sturdy hiking shoes. Many essential trekking items can be purchased or rented locally in Kathmandu if needed. Pack smartly to balance comfort and weight.

Yes. We offer sleeping bag rentals rated for -20°C for $20 USD and down jackets for $15 USD. These can be arranged at the pre-trek briefing the night before your flight to Lukla—simply let the team know what you need.

We provide a duffel bag in Kathmandu for your trek. Porters will carry this bag for you. Since porters often move ahead on the trail, your duffel may not be accessible until you reach the evening tea house. Make sure to carry a smaller day pack with the essentials you need for the day.

We recommend a day pack of about 40 liters—roughly the size of a school backpack—to hold extra layers, water, snacks, and other daily necessities while trekking.

The main restriction comes from the flight from Kathmandu to Lukla. Your duffel bag should not exceed 10 kg (22 lbs), and you can carry up to 5 kg (11 lbs) in your day pack, for a total of 15 kg (33 lbs).

Keep all important documents, medications, and valuables in your carry-on bag during your flights and in your day pack while trekking. This ensures you’ll have access to these essential items even if your luggage is delayed.

Yes. Any additional luggage can be safely left at your hotel in Kathmandu while you are on the trek.

Arrival & Accommodation

Will someone pick me up at the airport when I arrive?

Yes! An Arma Trek Nepal airport representative will greet you as you exit the airport. Look for our driver holding a sign with the Arma Trek logo. They will assist you with transportation to your hotel and ensure a smooth start to your Nepal adventure.

Most travelers are eligible to obtain a visa upon arrival at the airport. The process typically takes between 20 minutes to an hour, depending on the number of travelers at the time. Guests are responsible for verifying all visa requirements before arrival. Make sure your passport is valid for at least six months from your entry date.

We use comfortable, centrally located hotels in the main tourist area of Kathmandu. These hotels provide clean rooms, breakfast, and easy access to local shops, restaurants, and our office. They are ideal for resting and preparing for your trek while experiencing the city’s vibrant atmosphere.

All Arma Trek Nepal packages include two nights of hotel accommodation in Kathmandu. If you’d like extra nights before or after your trek, we can arrange them upon request. Let us know in advance so we can reserve your rooms. You can pay for these additional nights directly at the hotel. Booking through us ensures flexibility—if your flight to Lukla is delayed, we can adjust or cancel your reservation without extra charges, giving you peace of mind.

Accommodation & Meals

What kind of accommodation is there on the trek?

We use teahouses for lodging throughout the trek. Teahouses are small guesthouses in local villages offering rooms and home-cooked meals. Rooms are usually shared with 2 trekkers per room, and bathrooms are shared. In the Everest region, most bathrooms have cold running water and western-style toilets. This traditional style allows you to experience local culture while resting comfortably each night.

Private rooms can be arranged in Kathmandu without extra cost. On the trail, private rooms may sometimes be available, but availability is limited, especially during peak seasons. Tea house owners prioritize accommodating all trekkers, so private rooms cannot always be guaranteed, even for an additional fee.

We provide all meals on the trek, but you need to treat your drinking water. You can use chlorine/iodine tablets or a SteriPEN to purify local water. Free water is usually available at the teahouses, but buying bottled mineral water is an option along the trail. Prices range from around $1 USD at lower elevations to $4 USD at higher points, so costs can add up.

Teahouses offer a variety of meals including omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, momo, pizza, and chow mein. The traditional Nepali Dal Bhat (rice, lentils, vegetables) is always available and all-you-can-eat. Meat is not recommended at higher elevations due to hygiene concerns, so vegetarian options are safest.

Yes. We recommend sticking to vegetarian meals on the trek. If you have specific dietary requirements, let us know in advance, and we will coordinate with the teahouses to provide suitable options.

Electricity is available at most teahouses in the common areas, usually for a small fee of $1–$4 per hour.

Many teahouses have American-style power outlets. If not, type C or D adapters work well. These adapters can be purchased inexpensively in Kathmandu.

Some lower elevation teahouses offer Wi-Fi for an extra fee ($3–$10). Alternatively, you can buy a Nepalese SIM card in Kathmandu for internet and calls. Coverage is mostly limited to lower elevations. Your guide’s phone may also be used for international calls if you reimburse them for charges.

Most teahouses have western-style flush toilets with cold running water, shared among guests. Higher elevation teahouses may have Asian-style squat toilets.

If needed between teahouses, you can find a private spot off the trail. Always respect local guidelines and privacy.

Yes, it’s a good idea to carry some toilet paper, though it can be purchased at shops along the trail. At higher elevations like Gorak Shep, a roll may cost around $5 USD.

Lower elevation teahouses usually have hot showers (often gas-heated), while higher elevation teahouses provide a bucket of hot water. A hot shower typically costs $3–$5 USD, which is well worth it after a long day of trekking.

Laundry services are available at some teahouses, especially during acclimation days in Namche Bazaar or Dingboche. However, it’s best to pack enough clothing and plan to do a full wash once you return to Kathmandu.

Health & Safety

How do I avoid problems with altitude?

The best way to prevent altitude-related issues is to ascend slowly. All Arma Trek Everest treks are designed to increase elevation by about 300m (1,000 ft) per day, the rate recommended by high-altitude doctors. Our experienced guides monitor trekkers’ oxygen levels using pulse oximeters and are trained to recognize symptoms of altitude sickness early.

Sun exposure is stronger in the mountains than at sea level, and fresh snow reflects UV rays, increasing the risk of sunburn. Protect your skin with appropriate clothing and mountain-specific sunscreen. Sunglasses fitted with your prescription are recommended, along with a hat to shield your face while trekking.

Our guides are trained in first aid and are experienced in handling emergencies. If necessary, they can coordinate a rescue helicopter using your travel insurance and ensure you receive proper medical care in Kathmandu.

Minor symptoms like a headache are common and usually manageable. If more severe symptoms occur, you will not continue to a higher altitude. Often, we arrange for you to descend to a lower elevation and rest until symptoms subside before rejoining the next group. Additional days on the trek may incur extra charges.

Yes. If you need to rest, our guides can place you with the next trekking group ascending the mountain. Taking extra time is safer than pushing through altitude sickness. Additional charges may apply for the extra day(s).

All Arma Trek guides are certified by the Red Cross and hold an international Wilderness Advanced First Aid (WAFA) certification. They carry pulse oximeters, basic first aid kits, and mobile phones. Our Kathmandu team is available 24/7 to coordinate rescue or medical support when needed.

Temperatures vary depending on season and elevation. Lukla is relatively warm in spring and autumn, with trekkers often wearing t-shirts. Everest Base Camp is below freezing at night, even during warmer months. In winter, temperatures can drop to -25°C or colder. Proper layering and a high-quality sleeping bag are essential.

Sturdy trekking boots with ankle support and thick soles are essential. Waterproof lining, such as Gore-Tex, keeps your feet warm and dry. Make sure to break in your boots before arrival and address blisters promptly with duct tape or moleskin.

All water should be treated before drinking. Bottled water is available on the trek and in Kathmandu. Avoid uncooked vegetables and raw meat, especially at higher elevations. Always ensure meals are thoroughly cooked.

Standard vaccinations recommended by the CDC are advised. If you have pre-existing medical conditions, please inform us when booking so we can provide guidance.

Practical Matters

What happens if the flight from Lukla or Kathmandu is delayed?

Flights between Kathmandu (or Ramechhap) and Lukla are usually reliable, but weather conditions can cause cancellations. Our 14-day package includes a buffer day for delays, but we recommend planning extra days at the end of your trek. If your flight from Kathmandu is delayed, we can rebook it for the next day. Private helicopter charters may also be arranged at an additional cost of $500 or more, depending on availability and group size. Extra hotel nights ($40) and meals in Kathmandu during delays are not included. If your flight from Lukla is delayed, you are responsible for additional accommodation and meals (around $30).

Due to congestion and construction at Kathmandu Airport, most Lukla flights now depart from Ramechhap Airport, about a 5-hour drive from Kathmandu. We will provide all details and support for your transfer.

Tipping is not mandatory but is customary and appreciated. It’s a meaningful way to show gratitude for your guide and porters. We generally suggest around 10% of the trek cost, divided among the team

Our treks are mostly all-inclusive, covering accommodation, food, park fees, and permits. Trekkers usually bring extra cash for bottled water, snacks, tea, souvenirs, tips, or donations to monasteries. Around $15–$20 USD per day is sufficient for these extras, though you can manage with less if on a tight budget.

No. There are no additional fees for solo travelers on our group treks. Extra fees may apply only if you request a private trek or a custom date, in which case our team will inform you before booking.

We do not offer refunds for unused days if you end the trek early for health or personal reasons. This is because we are committed to paying guides and porters for their time and services.

Plans can change. We don’t charge fees for date changes if you give advance notice. Specific cancellation terms will be shared at the time of booking.

Yes, it’s possible, especially for private treks. For group treks, let us know in advance and we’ll do our best to arrange additional days. Extra charges may apply.

We respect privacy and don’t share personal information. However, we can provide a general idea of the group’s nationalities, age ranges, and gender distribution so you know what to expect.

If you have extra days after the trek, our Kathmandu team can help arrange city tours, cultural experiences, or short trips. We also organize 3-day trips to Chitwan for wildlife safaris and other activities.

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Arma Trek Nepal: Mardi Himal Trek Itinerary

Day 1 – Arrival in Kathmandu

Altitude: 1,350m / 4,428ft

Your adventure begins in Kathmandu, the vibrant capital of Nepal. Upon arrival at Tribhuvan International Airport, our representative will transfer you to your hotel in Thamel. After settling in, enjoy a short briefing about the trek, including safety and preparation tips. You may take a stroll through Kathmandu’s lively streets or rest and prepare for the journey into the Annapurna region starting tomorrow.

Day 2 – Kathmandu to Pokhara

Altitude: 820m / 2,690ft
Drive Time: 6–7 hours

After breakfast, we drive to Pokhara, the gateway to the Annapurna region. The scenic drive passes through rolling hills, rivers, and local villages, offering your first glimpses of the Himalayas. On arrival, check into your hotel and relax. In the evening, explore the lakeside area, enjoy the stunning views of the Annapurna range, and prepare your gear for the trek ahead.

Day 3 – Pokhara to Deurali via Pothana

Altitude: 2,010m / 6,593ft
Walking Distance: 10km / 5–6 hours

We drive to the trek’s starting point at Pothana and begin walking through lush forests, terraced fields, and traditional Gurung villages. The trail offers a gentle ascent, providing time to adjust to the altitude while enjoying panoramic mountain views. Along the way, interact with friendly locals and experience rural Nepali life before reaching Deurali for an overnight stay in a cozy teahouse.

Day 4 – Deurali to Forest Camp

Altitude: 2,500m / 8,202ft
Walking Distance: 10km / 5–6 hours

Today’s trek passes through dense rhododendron and oak forests, gradually climbing toward the alpine zone. The trail offers occasional glimpses of Machapuchare and Annapurna South, surrounded by pristine nature. Forest Camp is a peaceful spot nestled in the trees, providing a refreshing night of rest while acclimatizing before the higher altitude sections of the Mardi Himal trek.

Day 5 – Forest Camp to Low Camp

Altitude: 2,900m / 9,514ft
Walking Distance: 8km / 4–5 hours

The trail becomes steeper as we ascend toward Low Camp. Along the way, enjoy dramatic views of Machapuchare, Mardi Himal, and Annapurna peaks. Crossing small streams and passing through high-altitude forests, we reach Low Camp, a picturesque site offering spectacular sunset views of the surrounding mountains. This stop is ideal for acclimatization and capturing breathtaking photos.

Day 6 – Low Camp to High Camp

Altitude: 3,550m / 11,646ft
Walking Distance: 8km / 4–5 hours

From Low Camp, the trek gradually climbs above the tree line into a high alpine landscape. The route features rocky trails, open ridges, and panoramic vistas of Machapuchare, Annapurna South, Hiunchuli, and Mardi Himal. High Camp offers dramatic mountain scenery at sunrise and sunset. Enjoy the peaceful atmosphere while resting for the final summit push to Mardi Himal Base Camp tomorrow.

Day 7 – High Camp to Mardi Himal Base Camp and Return

Altitude: 4,500m / 14,764ft
Walking Distance: 6–7km / 5–6 hours

An early morning ascent brings you to Mardi Himal Base Camp, offering awe-inspiring 360-degree views of Annapurna South, Hiunchuli, and Machapuchare. Spend time taking photos and enjoying the raw Himalayan beauty before descending to High Camp for lunch. This rewarding day combines achievement, stunning scenery, and the unique experience of standing in one of Nepal’s most spectacular mountain regions.

Day 8 – High Camp to Siding Village

Altitude: 2,800m / 9,186ft
Walking Distance: 10km / 5–6 hours

We descend from High Camp through alpine meadows, dense forests, and traditional villages. The trail gradually returns to lower altitudes, passing through terraced fields and small settlements. Along the way, enjoy the local culture, interact with friendly villagers, and appreciate the changing landscape as the mountains retreat in the distance. Overnight stay is at Siding Village in a comfortable teahouse.

Day 9 – Siding Village to Landruk

Altitude: 1,600m / 5,249ft
Walking Distance: 12km / 5–6 hours

Today we continue descending through lush forests and terraced farmland, passing small streams and waterfalls. Landruk, a traditional Gurung village, offers scenic views of the Annapurna range and Machapuchare. Explore the village, interact with locals, and learn about traditional farming and culture. This day is relaxing and allows your body to recover while enjoying serene mountain scenery.

Day 10 – Landruk to Nayapul, Drive to Pokhara

Altitude: 820m / 2,690ft
Walking Distance: 10km / 5–6 hours

The final trekking day is mostly downhill, leading to Nayapul. From here, a short drive takes us back to Pokhara. Celebrate the completion of the Mardi Himal trek with your team while enjoying stunning views of the surrounding hills. In Pokhara, you can relax by the lakeside, enjoy local restaurants, and reflect on the memorable journey through the Annapurna region.

Day 11 – Pokhara to Kathmandu

Altitude: 1,350m / 4,428ft
Drive Time: 6–7 hours

After breakfast, we drive back to Kathmandu. The journey offers scenic views of rivers, hills, and traditional villages. Upon arrival, check into your hotel and spend the rest of the day exploring Kathmandu or shopping for souvenirs. In the evening, gather for a farewell dinner to celebrate the successful completion of the Mardi Himal trek with your guides and fellow trekkers.

Day 12 – Departure from Kathmandu

Altitude: 1,350m / 4,428ft

Today marks the end of your Nepal adventure. Depending on your flight schedule, you may enjoy some last-minute shopping or sightseeing in Kathmandu. Our team will provide airport transfers, ensuring you reach Tribhuvan International Airport on time. Carry home unforgettable memories, stunning photographs, and the satisfaction of having completed the rewarding Mardi Himal Trek.

Gear Checklist & Packing Suggestions

Important Notes:

  • You can purchase most trekking gear in Kathmandu at reasonable prices, but it’s highly recommended to bring your hiking boots, as they need to be broken in and fit properly.

  • We provide a duffel bag for your main luggage, which will be carried by porters during the trek.

  • Bring a day pack (around 30–40L) for essentials during the day: water, snacks, camera, sunscreen, extra layers, etc.

  • You can leave extra luggage in your Kathmandu hotel.

  • Weight limits for flights to Lukla: 10kg (22lbs) checked baggage + 5kg (11lbs) carry-on.

  • Rental gear: Sleeping bags ($20) and down jackets ($15) are available at briefing before the Lukla flight.

  • Keep passports, medications, and valuables in your carry-on.

Clothing

Base Layers:

  • Moisture-wicking t-shirts & long-sleeve shirts

  • Thermal tops & bottoms for cold nights

Mid Layers:

  • Fleece jacket or lightweight down jacket

    • Insulating pants

Outer Layers:

  • Waterproof, windproof trekking jacket

  • Waterproof trekking pants

Other Clothing:​

  • Trekking socks (4–6 pairs, including wool socks)

    • Comfortable trekking shorts/pants for lower altitudes

    • Warm hat, sun hat, gloves, and neck gaiter/buff

    • Sunglasses with UV protection

    • Lightweight sleepwear

FootWear:​

  • Broken-in trekking boots with ankle support (waterproof recommended)

  • Comfortable shoes or sandals for evenings at lodges

  • Gaiters (optional, for snow or mud)

Trekking Gear & Accessories:​

  • Day pack (30–40L)

    • Trekking poles (highly recommended for stability)

    • Headlamp or flashlight with extra batteries

    • Water bottles / hydration system (1–2L)

    • Water purification tablets or SteriPEN

    • Lightweight towel

    • Small lock for duffel bag

Personal Items & Essentials:​

  • Passport, travel documents, and permits

  • Cash (Nepalese rupees) and credit card

  • Travel insurance documents

  • Medications & first aid kit (personal medications, blister treatment, painkillers, band-aids)

  • Sunscreen and lip balm (SPF 30+)

  • Hand sanitizer and wet wipes

  • Toiletries (biodegradable soap recommended)

Optional Items:​

  • Camera / GoPro / drone

  • Extra batteries / power bank

  • Notebook, pen, or journal

  • Snacks / energy bars

  • Binoculars (for wildlife spotting)

Things to Keep in Mind:​

  • Layering is key: temperatures vary from warm in lower villages to below freezing at Everest Base Camp.

  • Electronics charging: limited at tea houses; some charge $1–$4/hour. Bring a universal adapter (Type C or D).

  • Laundry: available at select villages, but plan to pack enough clothing for the trek.

TRIP IDEAS

  • Short trek
  • Everest base Camp
  • Manasalu Trek
  • Annapurna Trek

Best Treks

  • Gokyo lakes
  • Langtang Valley
  • Annapurna Region

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