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Manasalu Circuit Trek

Manasalu Circuit Trek 18 Days

The Manaslu Circuit Trek, reaching elevations up to 5,160 meters at the Larkya La Pass, is one of Nepal’s most rewarding and less-traveled adventures. The trail winds through lush river valleys, terraced fields, dense forests, and high alpine villages, offering a blend of pristine wilderness and authentic cultural encounters. Trekkers will pass Tibetan-influenced settlements, ancient monasteries, and dramatic gorges while enjoying breathtaking views of Mt. Manaslu (8,163m), Himalchuli, and Ganesh Himal. Typically lasting 14–18 days, the trek requires good fitness and proper acclimatization. With its restricted status preserving the untouched beauty of the region, the Manaslu Circuit Trek promises both natural splendor and genuine Himalayan hospitality, making it an unforgettable journey.

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Quick Things to Know Before Visiting Manaslu Circuit Trek

Altitude: 5,160 meters (16,929 ft) at Larkya La Pass

Trek Duration: 14–18 days (with acclimatization)

Difficulty: Moderate to challenging (long ascents, remote trails, high altitude)

Best Seasons: March–May, September–November

Starting Point: Drive from Kathmandu to Soti Khola (7–8 hours), then trek onwards

Permits Needed:

  • Manaslu Restricted Area Permit (RAP)

  • Manaslu Conservation Area Permit (MCAP)

  • Annapurna Conservation Area Permit (ACAP)

Highlights: Crossing Larkya La Pass, views of Mt. Manaslu (8,163m), Ganesh Himal, Himalchuli, and Shringi Himal, Tibetan-influenced villages, Budhi Gandaki Valley, monasteries, suspension bridges, and pristine wilderness.

Accommodation: Basic tea houses and lodges along the route

Preparation: Good physical fitness, proper trekking gear, and gradual acclimatization to prevent altitude sickness

The Manaslu Circuit Trek is one of Nepal’s most rewarding Himalayan adventures, offering a rare blend of untouched natural beauty and authentic cultural experiences. Opened to trekkers only in 1991, this trail remains less crowded compared to the Everest or Annapurna regions, making it a perfect choice for those seeking a more peaceful journey. Following the trail along the Nepal–Tibet border, trekkers are treated to dramatic mountain panoramas, diverse landscapes, and insights into the unique traditions of the local people. As the region is classified as restricted, special permits are required, ensuring that the trail retains its pristine character. With Arma Treks Nepal, this carefully designed itinerary balances scenic highlights, manageable trekking days, and proper acclimatization, making it ideal for moderately fit adventurers looking to experience the raw, untouched side of the Himalayas.

Trip Inclusions

  • 18 Days Adventure, with 15 days including 3 meals per day (breakfast, lunch, dinner)

  • 3 Nights Hotel Accommodation in Kathmandu with Breakfast

  • All Airport Transfers (arrival & departure)

  • Private Transfer from Kathmandu to Soti Khola (trek starting point)

  • Accommodation in Tea Houses on a Twin Sharing Basis during the trek

  • Restricted Area Permit (RAP), MCAP, and ACAP

  • English-speaking, government-licensed trekking guide

  • Porter service (1 porter for every 2 trekkers)

  • All Government and Local Taxes

  • First Aid Kit carried by guide

  • Trip Completion Certificate from Arma Treks Nepal

  • Farewell Dinner in Kathmandu at the end of the trek

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faq

Quick Guide

Why should I choose Arma Trek Nepal for my adventure?

At Arma Trek Nepal, your safety and experience are our top priorities. Our guides are full-time professionals with over 8 years of experience in the Himalayas, trained in Wilderness First Aid and acclimatization. From the moment you land in Kathmandu, our dedicated ground staff ensures everything runs smoothly, and our 24/7 support line means help is always within reach. With us, you’re not just joining a trek—you’re in the hands of a trusted team who truly knows the mountains.

The most popular trekking seasons are March to early May and September to November, when the weather is clear and the views are spectacular. Trekking is also possible from December to February, though temperatures drop and extra preparation for the cold is needed. We generally don’t recommend June to August due to heavy rains, but if that’s the only time you can travel, let us know—we’ll suggest the best alternatives for your trip.

Yes, absolutely. Once you confirm your booking with a deposit, your trek is guaranteed to run. During the busiest trekking months, groups often fill quickly, while off-season treks may have fewer participants. Either way, you can rest assured that your adventure with Arma Trek Nepal will go ahead as planned.

Even if you’re an experienced hiker or camper, the Himalayas are very different from most trekking environments. Our guides bring not only navigation skills but also vital knowledge of local culture, safety, and altitude management. Time after time, guests tell us their guide made the trek unforgettable—helping with everything from logistics to motivation along the trail.

Yes. All of our guides speak excellent English and have years of experience leading trekkers from around the world. They are skilled at clear communication and building great connections, ensuring you feel supported and well-informed throughout your journey.

Is This for You?

Who can join an Arma Trek adventure?

Anyone in good health and with a spirit for adventure can join! We’ve welcomed families with children as young as 7 and trekkers in their 70s. For family groups, we usually recommend arranging a private trek and adding a few extra days for a comfortable pace. Feel free to reach out—we’ll help plan the trek to suit your group perfectly.

There’s no strict age limit. The main requirement is that you are physically fit enough to enjoy full-day walks in the mountains. Our treks have successfully included young children and seniors alike, as long as participants are healthy and prepared.

Not at all. Many of our guests are first-time trekkers. While prior hiking or trekking experience can be helpful, what matters most is being reasonably fit and comfortable walking for several hours a day. You’ll be in good company with other trekkers of all experience levels.

Yes. Nepal is generally very safe and welcoming for travelers, including solo women. Our guides and staff maintain a strong focus on your safety, staying aware of all group members’ whereabouts. We travel in small groups, stay at trusted lodges, and prioritize a secure and enjoyable experience for everyone.

Trip Expenses

How can I pay the remaining balance in Kathmandu?

We accept all major currencies. You can pay your balance in cash or by credit card. Please note that credit card payments carry a 13% processing fee, so paying in cash is usually the better option.

Most teahouses and local shops along the trekking route do not accept credit cards. ATMs in Kathmandu allow you to withdraw Nepali rupees at a good exchange rate. Keep in mind that ATMs may charge around NPR 700 per transaction and often have a daily withdrawal limit of NPR 25,000 (approximately $165 USD).

Our trekking packages are mostly all-inclusive from the moment you arrive in Nepal. We suggest planning around $295–$395 for additional expenses such as tips, Nepal visa fees, renting a sleeping bag or down jacket, showers, Wi-Fi, snacks, and charging devices at teahouses. It’s also wise to have extra funds in cash or on a credit card in case of unexpected changes, such as a flight to Lukla being canceled and needing to charter a helicopter.

We can arrange additional hotel nights in Kathmandu before or after your trek for an extra cost. Please let us know in advance so we can make the arrangements according to your schedule.

Payments & Extra Costs​

How can I pay the remaining balance in Kathmandu?

We accept all major currencies. You can pay the balance in cash or by credit card. Please note that credit card payments carry a 13% processing fee, so it’s usually better to pay in cash.

Most places along the trekking route do not accept credit cards, so they are of limited use. ATMs in Kathmandu provide a convenient way to withdraw Nepali rupees at a good exchange rate. Keep in mind that ATMs may charge a service fee of around NPR 700 and often have a daily withdrawal limit of NPR 25,000 (about $165 USD).

Our trekking packages are mostly all-inclusive from the moment you arrive in Nepal. We recommend planning around $295–$395 for additional expenses such as tips, Nepal visa fees, renting a sleeping bag or down jacket, showers, Wi-Fi, snacks, and charging devices at teahouses.

If you wish to stay extra nights in Kathmandu or other locations before or after the trek, we can arrange this for you. The cost will depend on the hotel category and season, and you can pay these directly at the hotel or through us.

Physical Fitness

How difficult is trekking?

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We maintain a comfortable, slow pace for the group. Trekking is about enjoying the mountains, not racing to the next teahouse. The head guide usually stays at the back with the slowest trekkers to ensure everyone is safe and comfortable.

Cardio workouts such as running, brisk walking, or cycling are highly recommended. Weekend hikes in your area are ideal for simulating trekking conditions. We also provide a detailed Everest Base Camp training guide on our website to help you prepare effectively.

Participants should have good stamina, balance, and mobility. Anyone with acute or chronic health conditions affecting endurance, coordination, or range of motion should consult a physician before booking. Proper preparation and training will help most healthy individuals complete the trek safely.

Preparation & Packing

What are the next steps once I pay the deposit?

After paying your deposit, please send us a clear scan or photo of your passport along with your arrival flight details. We cannot book your Lukla flight or issue your trekking permit without this information, so it’s important to send it as soon as possible.

Travel insurance is mandatory for your trek. It should cover trekking activities, emergency evacuation, medical treatment, and trip cancellations. Obtaining this insurance is your responsibility, and you’ll need to email us proof of coverage before arriving in Nepal.

You’ll need clothing and gear suitable for high-altitude trekking, including layers for warmth, waterproofs, and sturdy hiking shoes. Many essential trekking items can be purchased or rented locally in Kathmandu if needed. Pack smartly to balance comfort and weight.

Yes. We offer sleeping bag rentals rated for -20°C for $20 USD and down jackets for $15 USD. These can be arranged at the pre-trek briefing the night before your flight to Lukla—simply let the team know what you need.

We provide a duffel bag in Kathmandu for your trek. Porters will carry this bag for you. Since porters often move ahead on the trail, your duffel may not be accessible until you reach the evening tea house. Make sure to carry a smaller day pack with the essentials you need for the day.

We recommend a day pack of about 40 liters—roughly the size of a school backpack—to hold extra layers, water, snacks, and other daily necessities while trekking.

The main restriction comes from the flight from Kathmandu to Lukla. Your duffel bag should not exceed 10 kg (22 lbs), and you can carry up to 5 kg (11 lbs) in your day pack, for a total of 15 kg (33 lbs).

Keep all important documents, medications, and valuables in your carry-on bag during your flights and in your day pack while trekking. This ensures you’ll have access to these essential items even if your luggage is delayed.

Yes. Any additional luggage can be safely left at your hotel in Kathmandu while you are on the trek.

Arrival & Accommodation

Will someone pick me up at the airport when I arrive?

Yes! An Arma Trek Nepal airport representative will greet you as you exit the airport. Look for our driver holding a sign with the Arma Trek logo. They will assist you with transportation to your hotel and ensure a smooth start to your Nepal adventure.

Most travelers are eligible to obtain a visa upon arrival at the airport. The process typically takes between 20 minutes to an hour, depending on the number of travelers at the time. Guests are responsible for verifying all visa requirements before arrival. Make sure your passport is valid for at least six months from your entry date.

We use comfortable, centrally located hotels in the main tourist area of Kathmandu. These hotels provide clean rooms, breakfast, and easy access to local shops, restaurants, and our office. They are ideal for resting and preparing for your trek while experiencing the city’s vibrant atmosphere.

All Arma Trek Nepal packages include two nights of hotel accommodation in Kathmandu. If you’d like extra nights before or after your trek, we can arrange them upon request. Let us know in advance so we can reserve your rooms. You can pay for these additional nights directly at the hotel. Booking through us ensures flexibility—if your flight to Lukla is delayed, we can adjust or cancel your reservation without extra charges, giving you peace of mind.

Accommodation & Meals

What kind of accommodation is there on the trek?

We use teahouses for lodging throughout the trek. Teahouses are small guesthouses in local villages offering rooms and home-cooked meals. Rooms are usually shared with 2 trekkers per room, and bathrooms are shared. In the Everest region, most bathrooms have cold running water and western-style toilets. This traditional style allows you to experience local culture while resting comfortably each night.

Private rooms can be arranged in Kathmandu without extra cost. On the trail, private rooms may sometimes be available, but availability is limited, especially during peak seasons. Tea house owners prioritize accommodating all trekkers, so private rooms cannot always be guaranteed, even for an additional fee.

We provide all meals on the trek, but you need to treat your drinking water. You can use chlorine/iodine tablets or a SteriPEN to purify local water. Free water is usually available at the teahouses, but buying bottled mineral water is an option along the trail. Prices range from around $1 USD at lower elevations to $4 USD at higher points, so costs can add up.

Teahouses offer a variety of meals including omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, momo, pizza, and chow mein. The traditional Nepali Dal Bhat (rice, lentils, vegetables) is always available and all-you-can-eat. Meat is not recommended at higher elevations due to hygiene concerns, so vegetarian options are safest.

Yes. We recommend sticking to vegetarian meals on the trek. If you have specific dietary requirements, let us know in advance, and we will coordinate with the teahouses to provide suitable options.

Electricity is available at most teahouses in the common areas, usually for a small fee of $1–$4 per hour.

Many teahouses have American-style power outlets. If not, type C or D adapters work well. These adapters can be purchased inexpensively in Kathmandu.

Some lower elevation teahouses offer Wi-Fi for an extra fee ($3–$10). Alternatively, you can buy a Nepalese SIM card in Kathmandu for internet and calls. Coverage is mostly limited to lower elevations. Your guide’s phone may also be used for international calls if you reimburse them for charges.

Most teahouses have western-style flush toilets with cold running water, shared among guests. Higher elevation teahouses may have Asian-style squat toilets.

If needed between teahouses, you can find a private spot off the trail. Always respect local guidelines and privacy.

Yes, it’s a good idea to carry some toilet paper, though it can be purchased at shops along the trail. At higher elevations like Gorak Shep, a roll may cost around $5 USD.

Lower elevation teahouses usually have hot showers (often gas-heated), while higher elevation teahouses provide a bucket of hot water. A hot shower typically costs $3–$5 USD, which is well worth it after a long day of trekking.

Laundry services are available at some teahouses, especially during acclimation days in Namche Bazaar or Dingboche. However, it’s best to pack enough clothing and plan to do a full wash once you return to Kathmandu.

Health & Safety

How do I avoid problems with altitude?

The best way to prevent altitude-related issues is to ascend slowly. All Arma Trek Everest treks are designed to increase elevation by about 300m (1,000 ft) per day, the rate recommended by high-altitude doctors. Our experienced guides monitor trekkers’ oxygen levels using pulse oximeters and are trained to recognize symptoms of altitude sickness early.

Sun exposure is stronger in the mountains than at sea level, and fresh snow reflects UV rays, increasing the risk of sunburn. Protect your skin with appropriate clothing and mountain-specific sunscreen. Sunglasses fitted with your prescription are recommended, along with a hat to shield your face while trekking.

Our guides are trained in first aid and are experienced in handling emergencies. If necessary, they can coordinate a rescue helicopter using your travel insurance and ensure you receive proper medical care in Kathmandu.

Minor symptoms like a headache are common and usually manageable. If more severe symptoms occur, you will not continue to a higher altitude. Often, we arrange for you to descend to a lower elevation and rest until symptoms subside before rejoining the next group. Additional days on the trek may incur extra charges.

Yes. If you need to rest, our guides can place you with the next trekking group ascending the mountain. Taking extra time is safer than pushing through altitude sickness. Additional charges may apply for the extra day(s).

All Arma Trek guides are certified by the Red Cross and hold an international Wilderness Advanced First Aid (WAFA) certification. They carry pulse oximeters, basic first aid kits, and mobile phones. Our Kathmandu team is available 24/7 to coordinate rescue or medical support when needed.

Temperatures vary depending on season and elevation. Lukla is relatively warm in spring and autumn, with trekkers often wearing t-shirts. Everest Base Camp is below freezing at night, even during warmer months. In winter, temperatures can drop to -25°C or colder. Proper layering and a high-quality sleeping bag are essential.

Sturdy trekking boots with ankle support and thick soles are essential. Waterproof lining, such as Gore-Tex, keeps your feet warm and dry. Make sure to break in your boots before arrival and address blisters promptly with duct tape or moleskin.

All water should be treated before drinking. Bottled water is available on the trek and in Kathmandu. Avoid uncooked vegetables and raw meat, especially at higher elevations. Always ensure meals are thoroughly cooked.

Standard vaccinations recommended by the CDC are advised. If you have pre-existing medical conditions, please inform us when booking so we can provide guidance.

Practical Matters

What happens if the flight from Lukla or Kathmandu is delayed?

Flights between Kathmandu (or Ramechhap) and Lukla are usually reliable, but weather conditions can cause cancellations. Our 14-day package includes a buffer day for delays, but we recommend planning extra days at the end of your trek. If your flight from Kathmandu is delayed, we can rebook it for the next day. Private helicopter charters may also be arranged at an additional cost of $500 or more, depending on availability and group size. Extra hotel nights ($40) and meals in Kathmandu during delays are not included. If your flight from Lukla is delayed, you are responsible for additional accommodation and meals (around $30).

Due to congestion and construction at Kathmandu Airport, most Lukla flights now depart from Ramechhap Airport, about a 5-hour drive from Kathmandu. We will provide all details and support for your transfer.

Tipping is not mandatory but is customary and appreciated. It’s a meaningful way to show gratitude for your guide and porters. We generally suggest around 10% of the trek cost, divided among the team

Our treks are mostly all-inclusive, covering accommodation, food, park fees, and permits. Trekkers usually bring extra cash for bottled water, snacks, tea, souvenirs, tips, or donations to monasteries. Around $15–$20 USD per day is sufficient for these extras, though you can manage with less if on a tight budget.

No. There are no additional fees for solo travelers on our group treks. Extra fees may apply only if you request a private trek or a custom date, in which case our team will inform you before booking.

We do not offer refunds for unused days if you end the trek early for health or personal reasons. This is because we are committed to paying guides and porters for their time and services.

Plans can change. We don’t charge fees for date changes if you give advance notice. Specific cancellation terms will be shared at the time of booking.

Yes, it’s possible, especially for private treks. For group treks, let us know in advance and we’ll do our best to arrange additional days. Extra charges may apply.

We respect privacy and don’t share personal information. However, we can provide a general idea of the group’s nationalities, age ranges, and gender distribution so you know what to expect.

If you have extra days after the trek, our Kathmandu team can help arrange city tours, cultural experiences, or short trips. We also organize 3-day trips to Chitwan for wildlife safaris and other activities.

Arma Trek Nepal: Manasalu Circuit Trek Itinerary

Day 1 – Arrival in Kathmandu

Altitude: 1,350m / 4,428ft

Your Manaslu adventure begins with your arrival in Kathmandu, Nepal’s lively capital. Our representative will greet you at Tribhuvan International Airport and transfer you to your hotel. After check-in, you’ll have time to relax and recover from your journey. In the evening, a short briefing session will cover essential details of the trek. You may explore Thamel’s bustling streets or rest early to prepare for the days ahead.

Day 2 – Free Day in Kathmandu (Permit Processing)

Altitude: 1,350m / 4,428ft

This day is reserved for processing the special restricted permits required for the Manaslu Circuit. While our team handles the paperwork, you can use the free time to explore Kathmandu’s cultural highlights, visit UNESCO World Heritage Sites, or shop for any trekking essentials. In the evening, your guide will hold a final trek preparation and briefing session. This day is crucial for ensuring everything is ready before your departure into the mountains.

Day 3 – Drive from Kathmandu to Soti Khola (via Arughat)

Altitude: 700m / 2,296ft
Drive Time: 8–9 hours

After breakfast, we set out on a scenic drive from Kathmandu to Soti Khola, passing lush countryside, terraced fields, and local villages. The journey first takes us on paved roads to Dhading Bensi, after which the trail becomes bumpier as we drive through hilly terrain. From Arughat, we continue further to Soti Khola, the official starting point of the Manaslu Circuit. Here we spend our first night in the trekking region.

Day 3 – Besisahar to Syange to Chamje

Altitude: 1,385m / 4,540ft
Walking Distance: 8km / 5 miles
Approximate Duration: 5–6 hours trekking

We start early from Besisahar and drive to Syange, the official starting point of the trek. The trail passes downhill toward Bahundanda, with roaring waterfalls along the Marsyangdi River. Cross the river via a suspension bridge and continue through the stone village of Jagat before arriving at Chamje. This is a gentle introduction to trekking life, with riverside trails and the rhythm of the mountains setting the pace.

Day 4 – Soti Khola to Machha Khola

Altitude: 930m / 3,050ft
Walking Distance: 14km (6–7 hours)

Our trek begins as we leave Soti Khola and follow the Budhi Gandaki River. The trail passes through sal forests, rocky ridges, and waterfalls before crossing suspension bridges and climbing up to Khursane. After traversing terraced fields and quaint villages, we descend towards the river valley, finally reaching the village of Machha Khola. Surrounded by hills and flowing streams, this riverside settlement provides a peaceful resting place after the first day on the trail.

Day 5 – Machha Khola to Jagat

Altitude: 1,410m / 4,626ft
Walking Distance: 15km (6–7 hours)

The day begins with a gentle walk along the river before crossing the Machha Khola on a suspension bridge. We pass the village of Khorla Besi and reach the natural hot springs of Tatopani, a refreshing stop for trekkers. The trail then ascends and descends along forested paths, crossing streams and suspension bridges until we arrive at Jagat. This stone-paved village, with its traditional houses, serves as an official checkpoint for the Manaslu Conservation Area.

Day 6 – Jagat to Deng

Altitude: 1,860m / 6,102ft
Walking Distance: 19km (6–7 hours)

Leaving Jagat, we ascend through terraced hillsides and lush forests. The trail takes us past small villages like Salleri, offering magnificent views of Sringi Himal. We continue through Ghatta Khola and cross suspension bridges before reaching Philim, a large Gurung settlement with vibrant culture. From here, the path narrows as we trek through forests filled with bamboo and pine, gradually climbing higher. By late afternoon, we reach the peaceful village of Deng, where we stay overnight.

Day 7 – Deng to Namrung

Altitude: 2,630m / 8,629ft
Walking Distance: 19km (6–7 hours)

Today’s trek begins with a gentle trail along the Deng River before crossing suspension bridges. The route passes through small settlements like Rana and Bihi, with Tibetan influence becoming more visible in the architecture and prayer stones. Climbing gradually through forests of pine and fir, we reach Ghap, a culturally rich village. From here, the trail ascends steadily to Namrung, a picturesque settlement offering stunning views of Manaslu and Ganesh Himal.

Day 8 – Namrung to Lho

Altitude: 3,180m / 10,433ft
Walking Distance: 11km (4–5 hours)

The trail from Namrung ascends through alpine forests and pastures, passing the village of Sho. Along the way, we’re rewarded with magnificent views of Manaslu North, Naike Peak, and Himal Chuli. Tibetan chortens and mani walls line the path, reflecting the local culture. After a few more hours of gradual climbing, we reach Lho, a charming village famous for Ribung Monastery and its panoramic view of Manaslu’s towering peak.

Day 9 – Lho to Samagaon

Altitude: 3,520m / 11,548ft
Walking Distance: 17km (5–6 hours)

We continue trekking with the majestic Manaslu dominating the skyline. Passing through Shyala village, we’re treated to views of Himal Chuli, Peak 29, and other surrounding mountains. The trail follows glacial streams and alpine meadows before arriving at Samagaon, the largest village in the region. Rich in Tibetan culture, Samagaon offers traditional monasteries, mani walls, and beautiful mountain surroundings. This scenic village will be our home for the night.

Day 10 – Acclimatization Day in Samagaon

Altitude: 3,520m / 11,548ft

A vital acclimatization day at Samagaon helps prepare us for higher altitudes ahead. Options include a side hike to Manaslu Base Camp for breathtaking glacier views or a shorter walk to Birendra Tal, a turquoise glacial lake. Exploring the village itself offers cultural insights into Tibetan traditions, monasteries, and daily mountain life. Rest and acclimatization here ensure we are ready for the more demanding days ahead.

Day 11 – Samagaon to Samdo

Altitude: 3,875m / 12,713ft
Walking Distance: 8km (3–4 hours)

A relatively short and easy day, the trail descends to the Budhi Gandaki River before gradually climbing through juniper and birch forests. Mani walls and chortens dot the path as the valley widens. With every step, the scenery becomes more dramatic as we approach the remote village of Samdo, located near the Tibetan border. This high-altitude settlement, inhabited by Tibetan refugees, provides stunning views and a rich cultural experience.

Day 12 – Samdo to Dharmasala (Larkya Phedi)

Altitude: 4,470m / 14,665ft
Walking Distance: 6km (4–5 hours)

The trail begins with a descent across a wooden bridge over the Budhi Gandaki before climbing steadily towards the Larkya Glacier. Passing mani walls and high pastures, we reach Dharmasala, also known as Larkya Phedi. This simple stone shelter sits below towering peaks and serves as the final stop before crossing Larkya La Pass. The short day allows plenty of time for acclimatization and rest in preparation for tomorrow’s challenging climb.

Day 13 – Dharmasala to Bimthang via Larkya La Pass

Altitude: 5,160m / 16,929ft (Larkya La Pass) & 3,720m / 12,204ft (Bimthang)
Walking Distance: 20km (8–9 hours)

The most challenging and rewarding day of the trek begins with a gradual ascent across glacial moraines. The climb steepens as we approach Larkya La Pass, the highest point of the trek. From the top, we are rewarded with jaw-dropping views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. A long descent across pastures and rocky trails brings us to Bimthang, a stunning valley surrounded by towering mountains.

Day 14 – Bimthang to Tilije

Altitude: 2,300m / 7,546ft
Walking Distance: 18km (5–6 hours)

We descend through lush rhododendron and pine forests, leaving the barren alpine landscape behind. The trail offers striking views of Manaslu, Lamjung Himal, and Annapurna II. Passing through pastoral meadows and small villages, we eventually arrive at Tilije, a charming settlement with strong Tibetan influences. The drop in altitude makes breathing easier, and the warmer climate adds comfort after the demanding high-altitude days.

Day 15 – Tilije to Dharapani

Altitude: 1,860m / 6,102ft
Walking Distance: 6km (3–4 hours)

Today’s trek is shorter and more relaxed. The trail winds through stone-paved paths, crossing suspension bridges over the Dudh Khola. We pass through Thonje village, where there is a police checkpoint before joining the Annapurna Circuit trail. Soon after, we reach Dharapani, a lively village and popular stop for trekkers. Overnight stay here allows us to enjoy a comfortable rest with the Annapurna region now in sight.

Day 16 – Dharapani to Besisahar (Drive)

Altitude: 760m / 2,493ft
Drive Duration: 6–7 hours

Leaving Dharapani, we board a jeep for a bumpy but scenic drive to Besisahar. The route winds along the Marsyangdi River, passing terraced hillsides, waterfalls, and villages. This marks the official end of the trekking portion of our journey. Arriving in Besisahar, we settle in for the night, enjoying a warm meal and reflecting on the incredible adventure we’ve just completed.

Day 17 – Drive from Besisahar to Kathmandu

Altitude: 1,350m / 4,428ft
Drive Duration: 6–7 hours

We begin the day with a drive back to Kathmandu, following winding highways along rivers and hillsides. The return journey offers final glimpses of rural Nepal before arriving in the bustling capital. Once in Kathmandu, you’ll check into your hotel and enjoy a hot shower after the trek. In the evening, we celebrate your successful Manaslu adventure with a special farewell dinner at a traditional Nepali restaurant.

Day 18 – Departure from Kathmandu

Altitude: 1,350m / 4,428ft

Your final day in Nepal begins with breakfast at the hotel. Depending on your flight schedule, you may have time for some last-minute shopping or sightseeing. Our team will then transfer you to Tribhuvan International Airport for your departure. With incredible memories of the Manaslu Circuit, you bid farewell to Nepal, carrying the spirit of the Himalayas with you until your next adventure.

Gear Checklist & Packing Suggestions

Important Notes:

  • You can purchase most trekking gear in Kathmandu at reasonable prices, but it’s highly recommended to bring your hiking boots, as they need to be broken in and fit properly.

  • We provide a duffel bag for your main luggage, which will be carried by porters during the trek.

  • Bring a day pack (around 30–40L) for essentials during the day: water, snacks, camera, sunscreen, extra layers, etc.

  • You can leave extra luggage in your Kathmandu hotel.

  • Weight limits for flights to Lukla: 10kg (22lbs) checked baggage + 5kg (11lbs) carry-on.

  • Rental gear: Sleeping bags ($20) and down jackets ($15) are available at briefing before the Lukla flight.

  • Keep passports, medications, and valuables in your carry-on.

Clothing

Base Layers:

  • Moisture-wicking t-shirts & long-sleeve shirts

  • Thermal tops & bottoms for cold nights

Mid Layers:

  • Fleece jacket or lightweight down jacket

    • Insulating pants

Outer Layers:

  • Waterproof, windproof trekking jacket

  • Waterproof trekking pants

Other Clothing:​

  • Trekking socks (4–6 pairs, including wool socks)

    • Comfortable trekking shorts/pants for lower altitudes

    • Warm hat, sun hat, gloves, and neck gaiter/buff

    • Sunglasses with UV protection

    • Lightweight sleepwear

FootWear:​

  • Broken-in trekking boots with ankle support (waterproof recommended)

  • Comfortable shoes or sandals for evenings at lodges

  • Gaiters (optional, for snow or mud)

Trekking Gear & Accessories:​

  • Day pack (30–40L)

    • Trekking poles (highly recommended for stability)

    • Headlamp or flashlight with extra batteries

    • Water bottles / hydration system (1–2L)

    • Water purification tablets or SteriPEN

    • Lightweight towel

    • Small lock for duffel bag

Personal Items & Essentials:​

  • Passport, travel documents, and permits

  • Cash (Nepalese rupees) and credit card

  • Travel insurance documents

  • Medications & first aid kit (personal medications, blister treatment, painkillers, band-aids)

  • Sunscreen and lip balm (SPF 30+)

  • Hand sanitizer and wet wipes

  • Toiletries (biodegradable soap recommended)

Optional Items:​

  • Camera / GoPro / drone

  • Extra batteries / power bank

  • Notebook, pen, or journal

  • Snacks / energy bars

  • Binoculars (for wildlife spotting)

Things to Keep in Mind:​

  • Layering is key: temperatures vary from warm in lower villages to below freezing at Everest Base Camp.

  • Electronics charging: limited at tea houses; some charge $1–$4/hour. Bring a universal adapter (Type C or D).

  • Laundry: available at select villages, but plan to pack enough clothing for the trek.

TRIP IDEAS

  • Short trek
  • Everest base Camp
  • Manasalu Trek
  • Annapurna Trek

Best Treks

  • Gokyo lakes
  • Langtang Valley
  • Annapurna Region

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Arma Trek Nepal offers safe, authentic, and unforgettable trekking and tour experiences in the heart of the Nepal.

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