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Upper Mustang Trek

Upper Mustang Trek 15 Days

The Upper Mustang Trek, often referred to as the last forbidden kingdom of Nepal, is one of the most unique and culturally rich trekking experiences in the Himalayas. The trail takes you through a high-altitude desert landscape, winding past rugged cliffs, deep canyons, and traditional Tibetan villages. Trekkers experience the fascinating walled city of Lo-Manthang, ancient monasteries, and centuries-old Tibetan culture, all under the backdrop of towering Himalayan peaks. This 15-day trek requires good fitness and proper acclimatization, offering a once-in-a-lifetime adventure with stunning scenery, warm local hospitality, and a glimpse into a preserved traditional lifestyle.

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Quick Things to Know Before Visiting Upper Mustang Trek

  • Altitude: Up to 4,120 meters (13,517 ft) at Lo-Manthang

  • Trek Duration: 15 days (including acclimatization)

  • Difficulty: Moderate to challenging (remote trails, high altitude, desert terrain)

  • Best Seasons: March–May, September–November

  • Starting Point: Drive from Kathmandu to Jomsom or Pokhara, then trek onwards

  • Permits Needed: Upper Mustang Restricted Area Permit, TIMS Card

  • Highlights: Lo-Manthang, walled city, Chhoser Cave Monasteries, Tibetan culture, high desert landscapes, Himalayan panoramas

  • Accommodation: Guesthouses and teahouses along the route

  • Preparation: Good fitness, trekking gear, and gradual acclimatization to prevent altitude sickness

Nepal is home to several remote regions that remain largely untouched by tourism, and Upper Mustang is one of the most extraordinary among them. Nestled in the rain shadow of the Himalayas, this high-altitude desert offers a rare and unique landscape unlike anywhere else in Nepal. Trekkers are greeted with a distinctive atmosphere, rich Tibetan-influenced culture, and the warm hospitality of the locals who have preserved their traditional way of life for centuries. The highlight of the region is the historic walled city of Lo-Manthang, accessible only through its grand wooden gates. This ancient city is steeped in history, with narrow alleyways, monasteries, and centuries-old architecture, and it is still home to the royal family, including King Jigme Palbar Bista. Upper Mustang offers travelers a once-in-a-lifetime experience, combining stunning landscapes, fascinating culture, and a glimpse into a way of life that has remained largely unchanged for hundreds of years.

Trip Inclusions

  • 15 Days Trekking Adventure, including 3 meals per day while on trek (breakfast, lunch, dinner)

  • 2 Nights Accommodation in Kathmandu with breakfast

  • All Airport Transfers (arrival & departure)

  • Private Transfer from Kathmandu to Jomsom / trek starting point

  • Accommodation on Twin Sharing basis during the trek

  • Upper Mustang Restricted Area Permit / TIMS Card

  • English Speaking, Government-Licensed Trekking Guide

  • Porter Service (1 porter for every 2 trekkers)

  • All Government and Local Taxes

  • First Aid Kit carried by guide

  • Trip Completion Certificate from Arma Treks Nepal

  • Farewell Dinner in Kathmandu at the end of the trek

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faq

Quick Guide

Why should I choose Arma Trek Nepal for my adventure?

At Arma Trek Nepal, your safety and experience are our top priorities. Our guides are full-time professionals with over 8 years of experience in the Himalayas, trained in Wilderness First Aid and acclimatization. From the moment you land in Kathmandu, our dedicated ground staff ensures everything runs smoothly, and our 24/7 support line means help is always within reach. With us, you’re not just joining a trek—you’re in the hands of a trusted team who truly knows the mountains.

The most popular trekking seasons are March to early May and September to November, when the weather is clear and the views are spectacular. Trekking is also possible from December to February, though temperatures drop and extra preparation for the cold is needed. We generally don’t recommend June to August due to heavy rains, but if that’s the only time you can travel, let us know—we’ll suggest the best alternatives for your trip.

Yes, absolutely. Once you confirm your booking with a deposit, your trek is guaranteed to run. During the busiest trekking months, groups often fill quickly, while off-season treks may have fewer participants. Either way, you can rest assured that your adventure with Arma Trek Nepal will go ahead as planned.

Even if you’re an experienced hiker or camper, the Himalayas are very different from most trekking environments. Our guides bring not only navigation skills but also vital knowledge of local culture, safety, and altitude management. Time after time, guests tell us their guide made the trek unforgettable—helping with everything from logistics to motivation along the trail.

Yes. All of our guides speak excellent English and have years of experience leading trekkers from around the world. They are skilled at clear communication and building great connections, ensuring you feel supported and well-informed throughout your journey.

Is This for You?

Who can join an Arma Trek adventure?

Anyone in good health and with a spirit for adventure can join! We’ve welcomed families with children as young as 7 and trekkers in their 70s. For family groups, we usually recommend arranging a private trek and adding a few extra days for a comfortable pace. Feel free to reach out—we’ll help plan the trek to suit your group perfectly.

There’s no strict age limit. The main requirement is that you are physically fit enough to enjoy full-day walks in the mountains. Our treks have successfully included young children and seniors alike, as long as participants are healthy and prepared.

Not at all. Many of our guests are first-time trekkers. While prior hiking or trekking experience can be helpful, what matters most is being reasonably fit and comfortable walking for several hours a day. You’ll be in good company with other trekkers of all experience levels.

Yes. Nepal is generally very safe and welcoming for travelers, including solo women. Our guides and staff maintain a strong focus on your safety, staying aware of all group members’ whereabouts. We travel in small groups, stay at trusted lodges, and prioritize a secure and enjoyable experience for everyone.

Trip Expenses

How can I pay the remaining balance in Kathmandu?

We accept all major currencies. You can pay your balance in cash or by credit card. Please note that credit card payments carry a 13% processing fee, so paying in cash is usually the better option.

Most teahouses and local shops along the trekking route do not accept credit cards. ATMs in Kathmandu allow you to withdraw Nepali rupees at a good exchange rate. Keep in mind that ATMs may charge around NPR 700 per transaction and often have a daily withdrawal limit of NPR 25,000 (approximately $165 USD).

Our trekking packages are mostly all-inclusive from the moment you arrive in Nepal. We suggest planning around $295–$395 for additional expenses such as tips, Nepal visa fees, renting a sleeping bag or down jacket, showers, Wi-Fi, snacks, and charging devices at teahouses. It’s also wise to have extra funds in cash or on a credit card in case of unexpected changes, such as a flight to Lukla being canceled and needing to charter a helicopter.

We can arrange additional hotel nights in Kathmandu before or after your trek for an extra cost. Please let us know in advance so we can make the arrangements according to your schedule.

Payments & Extra Costs​

How can I pay the remaining balance in Kathmandu?

We accept all major currencies. You can pay the balance in cash or by credit card. Please note that credit card payments carry a 13% processing fee, so it’s usually better to pay in cash.

Most places along the trekking route do not accept credit cards, so they are of limited use. ATMs in Kathmandu provide a convenient way to withdraw Nepali rupees at a good exchange rate. Keep in mind that ATMs may charge a service fee of around NPR 700 and often have a daily withdrawal limit of NPR 25,000 (about $165 USD).

Our trekking packages are mostly all-inclusive from the moment you arrive in Nepal. We recommend planning around $295–$395 for additional expenses such as tips, Nepal visa fees, renting a sleeping bag or down jacket, showers, Wi-Fi, snacks, and charging devices at teahouses.

If you wish to stay extra nights in Kathmandu or other locations before or after the trek, we can arrange this for you. The cost will depend on the hotel category and season, and you can pay these directly at the hotel or through us.

Physical Fitness

How difficult is trekking?

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We maintain a comfortable, slow pace for the group. Trekking is about enjoying the mountains, not racing to the next teahouse. The head guide usually stays at the back with the slowest trekkers to ensure everyone is safe and comfortable.

Cardio workouts such as running, brisk walking, or cycling are highly recommended. Weekend hikes in your area are ideal for simulating trekking conditions. We also provide a detailed Everest Base Camp training guide on our website to help you prepare effectively.

Participants should have good stamina, balance, and mobility. Anyone with acute or chronic health conditions affecting endurance, coordination, or range of motion should consult a physician before booking. Proper preparation and training will help most healthy individuals complete the trek safely.

Preparation & Packing

What are the next steps once I pay the deposit?

After paying your deposit, please send us a clear scan or photo of your passport along with your arrival flight details. We cannot book your Lukla flight or issue your trekking permit without this information, so it’s important to send it as soon as possible.

Travel insurance is mandatory for your trek. It should cover trekking activities, emergency evacuation, medical treatment, and trip cancellations. Obtaining this insurance is your responsibility, and you’ll need to email us proof of coverage before arriving in Nepal.

You’ll need clothing and gear suitable for high-altitude trekking, including layers for warmth, waterproofs, and sturdy hiking shoes. Many essential trekking items can be purchased or rented locally in Kathmandu if needed. Pack smartly to balance comfort and weight.

Yes. We offer sleeping bag rentals rated for -20°C for $20 USD and down jackets for $15 USD. These can be arranged at the pre-trek briefing the night before your flight to Lukla—simply let the team know what you need.

We provide a duffel bag in Kathmandu for your trek. Porters will carry this bag for you. Since porters often move ahead on the trail, your duffel may not be accessible until you reach the evening tea house. Make sure to carry a smaller day pack with the essentials you need for the day.

We recommend a day pack of about 40 liters—roughly the size of a school backpack—to hold extra layers, water, snacks, and other daily necessities while trekking.

The main restriction comes from the flight from Kathmandu to Lukla. Your duffel bag should not exceed 10 kg (22 lbs), and you can carry up to 5 kg (11 lbs) in your day pack, for a total of 15 kg (33 lbs).

Keep all important documents, medications, and valuables in your carry-on bag during your flights and in your day pack while trekking. This ensures you’ll have access to these essential items even if your luggage is delayed.

Yes. Any additional luggage can be safely left at your hotel in Kathmandu while you are on the trek.

Arrival & Accommodation

Will someone pick me up at the airport when I arrive?

Yes! An Arma Trek Nepal airport representative will greet you as you exit the airport. Look for our driver holding a sign with the Arma Trek logo. They will assist you with transportation to your hotel and ensure a smooth start to your Nepal adventure.

Most travelers are eligible to obtain a visa upon arrival at the airport. The process typically takes between 20 minutes to an hour, depending on the number of travelers at the time. Guests are responsible for verifying all visa requirements before arrival. Make sure your passport is valid for at least six months from your entry date.

We use comfortable, centrally located hotels in the main tourist area of Kathmandu. These hotels provide clean rooms, breakfast, and easy access to local shops, restaurants, and our office. They are ideal for resting and preparing for your trek while experiencing the city’s vibrant atmosphere.

All Arma Trek Nepal packages include two nights of hotel accommodation in Kathmandu. If you’d like extra nights before or after your trek, we can arrange them upon request. Let us know in advance so we can reserve your rooms. You can pay for these additional nights directly at the hotel. Booking through us ensures flexibility—if your flight to Lukla is delayed, we can adjust or cancel your reservation without extra charges, giving you peace of mind.

Accommodation & Meals

What kind of accommodation is there on the trek?

We use teahouses for lodging throughout the trek. Teahouses are small guesthouses in local villages offering rooms and home-cooked meals. Rooms are usually shared with 2 trekkers per room, and bathrooms are shared. In the Everest region, most bathrooms have cold running water and western-style toilets. This traditional style allows you to experience local culture while resting comfortably each night.

Private rooms can be arranged in Kathmandu without extra cost. On the trail, private rooms may sometimes be available, but availability is limited, especially during peak seasons. Tea house owners prioritize accommodating all trekkers, so private rooms cannot always be guaranteed, even for an additional fee.

We provide all meals on the trek, but you need to treat your drinking water. You can use chlorine/iodine tablets or a SteriPEN to purify local water. Free water is usually available at the teahouses, but buying bottled mineral water is an option along the trail. Prices range from around $1 USD at lower elevations to $4 USD at higher points, so costs can add up.

Teahouses offer a variety of meals including omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, momo, pizza, and chow mein. The traditional Nepali Dal Bhat (rice, lentils, vegetables) is always available and all-you-can-eat. Meat is not recommended at higher elevations due to hygiene concerns, so vegetarian options are safest.

Yes. We recommend sticking to vegetarian meals on the trek. If you have specific dietary requirements, let us know in advance, and we will coordinate with the teahouses to provide suitable options.

Electricity is available at most teahouses in the common areas, usually for a small fee of $1–$4 per hour.

Many teahouses have American-style power outlets. If not, type C or D adapters work well. These adapters can be purchased inexpensively in Kathmandu.

Some lower elevation teahouses offer Wi-Fi for an extra fee ($3–$10). Alternatively, you can buy a Nepalese SIM card in Kathmandu for internet and calls. Coverage is mostly limited to lower elevations. Your guide’s phone may also be used for international calls if you reimburse them for charges.

Most teahouses have western-style flush toilets with cold running water, shared among guests. Higher elevation teahouses may have Asian-style squat toilets.

If needed between teahouses, you can find a private spot off the trail. Always respect local guidelines and privacy.

Yes, it’s a good idea to carry some toilet paper, though it can be purchased at shops along the trail. At higher elevations like Gorak Shep, a roll may cost around $5 USD.

Lower elevation teahouses usually have hot showers (often gas-heated), while higher elevation teahouses provide a bucket of hot water. A hot shower typically costs $3–$5 USD, which is well worth it after a long day of trekking.

Laundry services are available at some teahouses, especially during acclimation days in Namche Bazaar or Dingboche. However, it’s best to pack enough clothing and plan to do a full wash once you return to Kathmandu.

Health & Safety

How do I avoid problems with altitude?

The best way to prevent altitude-related issues is to ascend slowly. All Arma Trek Everest treks are designed to increase elevation by about 300m (1,000 ft) per day, the rate recommended by high-altitude doctors. Our experienced guides monitor trekkers’ oxygen levels using pulse oximeters and are trained to recognize symptoms of altitude sickness early.

Sun exposure is stronger in the mountains than at sea level, and fresh snow reflects UV rays, increasing the risk of sunburn. Protect your skin with appropriate clothing and mountain-specific sunscreen. Sunglasses fitted with your prescription are recommended, along with a hat to shield your face while trekking.

Our guides are trained in first aid and are experienced in handling emergencies. If necessary, they can coordinate a rescue helicopter using your travel insurance and ensure you receive proper medical care in Kathmandu.

Minor symptoms like a headache are common and usually manageable. If more severe symptoms occur, you will not continue to a higher altitude. Often, we arrange for you to descend to a lower elevation and rest until symptoms subside before rejoining the next group. Additional days on the trek may incur extra charges.

Yes. If you need to rest, our guides can place you with the next trekking group ascending the mountain. Taking extra time is safer than pushing through altitude sickness. Additional charges may apply for the extra day(s).

All Arma Trek guides are certified by the Red Cross and hold an international Wilderness Advanced First Aid (WAFA) certification. They carry pulse oximeters, basic first aid kits, and mobile phones. Our Kathmandu team is available 24/7 to coordinate rescue or medical support when needed.

Temperatures vary depending on season and elevation. Lukla is relatively warm in spring and autumn, with trekkers often wearing t-shirts. Everest Base Camp is below freezing at night, even during warmer months. In winter, temperatures can drop to -25°C or colder. Proper layering and a high-quality sleeping bag are essential.

Sturdy trekking boots with ankle support and thick soles are essential. Waterproof lining, such as Gore-Tex, keeps your feet warm and dry. Make sure to break in your boots before arrival and address blisters promptly with duct tape or moleskin.

All water should be treated before drinking. Bottled water is available on the trek and in Kathmandu. Avoid uncooked vegetables and raw meat, especially at higher elevations. Always ensure meals are thoroughly cooked.

Standard vaccinations recommended by the CDC are advised. If you have pre-existing medical conditions, please inform us when booking so we can provide guidance.

Practical Matters

What happens if the flight from Lukla or Kathmandu is delayed?

Flights between Kathmandu (or Ramechhap) and Lukla are usually reliable, but weather conditions can cause cancellations. Our 14-day package includes a buffer day for delays, but we recommend planning extra days at the end of your trek. If your flight from Kathmandu is delayed, we can rebook it for the next day. Private helicopter charters may also be arranged at an additional cost of $500 or more, depending on availability and group size. Extra hotel nights ($40) and meals in Kathmandu during delays are not included. If your flight from Lukla is delayed, you are responsible for additional accommodation and meals (around $30).

Due to congestion and construction at Kathmandu Airport, most Lukla flights now depart from Ramechhap Airport, about a 5-hour drive from Kathmandu. We will provide all details and support for your transfer.

Tipping is not mandatory but is customary and appreciated. It’s a meaningful way to show gratitude for your guide and porters. We generally suggest around 10% of the trek cost, divided among the team

Our treks are mostly all-inclusive, covering accommodation, food, park fees, and permits. Trekkers usually bring extra cash for bottled water, snacks, tea, souvenirs, tips, or donations to monasteries. Around $15–$20 USD per day is sufficient for these extras, though you can manage with less if on a tight budget.

No. There are no additional fees for solo travelers on our group treks. Extra fees may apply only if you request a private trek or a custom date, in which case our team will inform you before booking.

We do not offer refunds for unused days if you end the trek early for health or personal reasons. This is because we are committed to paying guides and porters for their time and services.

Plans can change. We don’t charge fees for date changes if you give advance notice. Specific cancellation terms will be shared at the time of booking.

Yes, it’s possible, especially for private treks. For group treks, let us know in advance and we’ll do our best to arrange additional days. Extra charges may apply.

We respect privacy and don’t share personal information. However, we can provide a general idea of the group’s nationalities, age ranges, and gender distribution so you know what to expect.

If you have extra days after the trek, our Kathmandu team can help arrange city tours, cultural experiences, or short trips. We also organize 3-day trips to Chitwan for wildlife safaris and other activities.

Arma Trek Nepal: Upper Mustang Trek Itinerary

Day 1 – Arrival in Kathmandu

Altitude: 1,350m / 4,428ft

Welcome to Nepal! Upon arrival at Tribhuvan International Airport, an Arma Trek Nepal representative will greet you and transfer you to your hotel. Spend the day relaxing and adjusting to the new surroundings. In the evening, enjoy a briefing on your upcoming Upper Mustang adventure, including permits, trekking tips, safety measures, and packing suggestions. Overnight stay in Kathmandu allows you to rest well before the journey begins.

Day 2 – Fly to Pokhara

Altitude: 820m / 2,690ft

After breakfast, take a scenic domestic flight from Kathmandu to Pokhara. Enjoy the aerial views of the Himalayan range and lush valleys. Upon arrival, check in to your hotel and explore the peaceful lakeside city. Pokhara provides a relaxing environment to prepare for the trek. Stroll along Phewa Lake, enjoy local cuisine, and gather any last-minute trekking supplies before the adventure into Mustang begins.

Day 3 – Drive to Tatopani

Altitude: 1,190m / 3,904ft
Drive Duration: 7–8 hours

Board a private vehicle and drive from Pokhara to Tatopani, famous for its natural hot springs. The journey passes through terraced hills, quaint villages, and the Kali Gandaki River gorge. Tatopani is a perfect place to unwind, soak in the therapeutic hot springs, and enjoy the mountain views. Overnight stay here allows trekkers to relax and recover, preparing for the higher altitudes and cultural landscapes ahead.

Day 4 – Drive to Thasang

Altitude: 2,750m / 9,022ft
Drive Duration: 6–7 hours

Continue your journey deeper into Upper Mustang as you drive from Tatopani to Thasang. The road winds through the arid landscape of the Tibetan plateau, passing traditional villages and Buddhist chortens. Thasang offers a glimpse of ancient Mustang architecture and culture. Arrive and settle in at your guesthouse. Take a short walk around the village to explore the mani walls, prayer flags, and stunning panoramic views of the surrounding mountains.

Day 5 – Drive to Kagbeni

Altitude: 2,810m / 9,219ft
Drive Duration: 1–2 hours

A short drive today brings you to Kagbeni, the gateway to Upper Mustang. The village sits at the confluence of the Kali Gandaki and Jhong rivers and is famous for its Tibetan-style houses and monasteries. Explore the cobbled streets, local markets, and nearby chortens. Kagbeni offers the first taste of Mustang’s unique desert-like environment, providing spectacular views of the surrounding cliffs and distant snow-capped peaks. Overnight stay in the village.

Day 6 – Drive to Ghami

Altitude: 3,520m / 11,548ft
Drive Duration: 2–3 hours

The journey continues from Kagbeni to Ghami, a traditional Mustang village renowned for its fortress and monastery. The landscape becomes increasingly arid, with striking cliffs and dry riverbeds. Stop along the way to take photographs and enjoy the serene environment. Ghami’s village life reflects Tibetan culture and centuries-old traditions. Overnight stay allows trekkers to acclimatize gradually, preparing for higher-altitude exploration in the days ahead.

Day 7 – Drive to Tsarang (Charang)

Altitude: 3,600m / 11,811ft
Drive Duration: 1–2 hours

Today, drive to Tsarang, one of Mustang’s most historic villages. Visit the impressive Tsarang Dzong, the local monastery, and observe the Buddhist lifestyle of the inhabitants. The village streets are lined with traditional houses and prayer flags. Enjoy breathtaking views of the surrounding cliffs and the Lo-Manthang valley. Overnight in Tsarang provides a quiet evening and ample time to prepare for the journey to Lo-Manthang tomorrow.

Day 8 – Drive to Lo-Manthang

Altitude: 3,840m / 12,598ft
Drive Duration: 1–2 hours

Reach the historic walled city of Lo-Manthang, the crown jewel of Upper Mustang. Explore the ancient streets, royal palace, and monasteries. The city remains culturally Tibetan, and you may witness local festivals, traditional rituals, and Tibetan Buddhist art. This high-altitude desert environment is a unique experience with dramatic landscapes, cliff formations, and panoramic views of the Himalayas. Overnight stay in Lo-Manthang.

Day 9 – Explore Lo-Manthang

Altitude: 3,840m / 12,598ft

Spend a full day exploring Lo-Manthang and its surroundings. Visit the ancient monasteries, royal palace, and local villages. Trek short routes around the city to see caves, cliff-side gompas, and scenic viewpoints. Immerse yourself in the rich culture and traditions of Mustang’s people. Take time to photograph the unique desert landscapes, prayer flags, and ancient architecture. Overnight stay in Lo-Manthang ensures full acclimatization.

Day 10 – Drive to Jomsom

Altitude: 2,720m / 8,924ft
Drive Duration: 5–6 hours

Begin your return journey as you drive from Lo-Manthang to Jomsom, following rugged dirt tracks along the Kali Gandaki River. The scenery transforms as you descend from the high desert plateau into the lush Mustang valleys. Stop along the way for refreshments and scenic photography. Jomsom offers basic amenities and a chance to relax after several days in remote areas. Overnight stay prepares you for your flight to Pokhara.

Day 11 – Fly to Pokhara

Altitude: 820m / 2,690ft

Board a scenic flight from Jomsom to Pokhara, enjoying aerial views of the Annapurna and Dhaulagiri ranges. Upon arrival, check in to your hotel and rest. Pokhara’s lakeside setting allows for relaxation, souvenir shopping, or short sightseeing trips. Reflect on the unique cultural and natural experiences of Upper Mustang as you prepare for the next leg of your journey. Overnight stay in Pokhara.

Day 12 – Drive to Chitwan

Altitude: 215m / 705ft
Drive Duration: 5–6 hours

Depart Pokhara and drive to Chitwan National Park. The road winds through hills, rivers, and lush greenery. Upon arrival, check into your lodge and enjoy the tropical surroundings. In the evening, relax or take part in a cultural program showcasing local Tharu traditions. Chitwan offers a complete contrast to Mustang, introducing the tropical wildlife, rivers, and jungle experiences of southern Nepal.

Day 13 – Jungle Safari and Sauraha Exploration

Altitude: 215m / 705ft

Spend the day exploring Chitwan’s jungle through guided safari activities. Enjoy elephant rides, canoeing along the Rapti River, birdwatching, and nature walks. Spot rhinos, deer, exotic birds, and other wildlife. Learn about local flora, fauna, and conservation efforts. In the evening, explore Sauraha village and its local markets. Overnight stay in Chitwan provides comfort and relaxation after a full day of adventure.

Day 14 – Fly to Kathmandu

Altitude: 1,350m / 4,428ft

Take a domestic flight from Chitwan to Kathmandu. Upon arrival, check into your hotel and rest. Spend the day exploring Kathmandu’s vibrant streets, markets, and cultural heritage sites. This is the perfect opportunity to purchase souvenirs, enjoy local cuisine, and revisit favorite spots. In the evening, join a farewell dinner organized by Arma Trek Nepal to celebrate the successful completion of your Upper Mustang journey.

Day 15 – Departure from Kathmandu

Altitude: 1,350m / 4,428ft

After breakfast, depending on your flight schedule, you may have time for last-minute shopping or sightseeing. An Arma Trek Nepal representative will transfer you to Tribhuvan International Airport for your onward flight. Say goodbye to Nepal with unforgettable memories of Upper Mustang’s culture, landscapes, and Himalayan adventure, bringing home photographs and experiences that will last a lifetime.

Gear Checklist & Packing Suggestions

Important Notes:

  • You can purchase most trekking gear in Kathmandu at reasonable prices, but it’s highly recommended to bring your hiking boots, as they need to be broken in and fit properly.

  • We provide a duffel bag for your main luggage, which will be carried by porters during the trek.

  • Bring a day pack (around 30–40L) for essentials during the day: water, snacks, camera, sunscreen, extra layers, etc.

  • You can leave extra luggage in your Kathmandu hotel.

  • Weight limits for flights to Lukla: 10kg (22lbs) checked baggage + 5kg (11lbs) carry-on.

  • Rental gear: Sleeping bags ($20) and down jackets ($15) are available at briefing before the Lukla flight.

  • Keep passports, medications, and valuables in your carry-on.

Clothing

Base Layers:

  • Moisture-wicking t-shirts & long-sleeve shirts

  • Thermal tops & bottoms for cold nights

Mid Layers:

  • Fleece jacket or lightweight down jacket

    • Insulating pants

Outer Layers:

  • Waterproof, windproof trekking jacket

  • Waterproof trekking pants

Other Clothing:​

  • Trekking socks (4–6 pairs, including wool socks)

    • Comfortable trekking shorts/pants for lower altitudes

    • Warm hat, sun hat, gloves, and neck gaiter/buff

    • Sunglasses with UV protection

    • Lightweight sleepwear

FootWear:​

  • Broken-in trekking boots with ankle support (waterproof recommended)

  • Comfortable shoes or sandals for evenings at lodges

  • Gaiters (optional, for snow or mud)

Trekking Gear & Accessories:​

  • Day pack (30–40L)

    • Trekking poles (highly recommended for stability)

    • Headlamp or flashlight with extra batteries

    • Water bottles / hydration system (1–2L)

    • Water purification tablets or SteriPEN

    • Lightweight towel

    • Small lock for duffel bag

Personal Items & Essentials:​

  • Passport, travel documents, and permits

  • Cash (Nepalese rupees) and credit card

  • Travel insurance documents

  • Medications & first aid kit (personal medications, blister treatment, painkillers, band-aids)

  • Sunscreen and lip balm (SPF 30+)

  • Hand sanitizer and wet wipes

  • Toiletries (biodegradable soap recommended)

Optional Items:​

  • Camera / GoPro / drone

  • Extra batteries / power bank

  • Notebook, pen, or journal

  • Snacks / energy bars

  • Binoculars (for wildlife spotting)

Things to Keep in Mind:​

  • Layering is key: temperatures vary from warm in lower villages to below freezing at Everest Base Camp.

  • Electronics charging: limited at tea houses; some charge $1–$4/hour. Bring a universal adapter (Type C or D).

  • Laundry: available at select villages, but plan to pack enough clothing for the trek.

TRIP IDEAS

  • Short trek
  • Everest base Camp
  • Manasalu Trek
  • Annapurna Trek

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  • Annapurna Region

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